The Essential Triathlon Swimming DVD. Discover the secrets to improving your swim technique, avoiding painful injuries, and shaving minutes off your best triathlon times to date!
In this episode, we’ll cover:
Hypoxic Training in swimming- Is is good for you as a triathlete?
Question of the week with a 5-step approach to building your swim training
References:
Snorkel and fins can be found at http://www.finisinc.com/triswimcoach/ for 20% off.
Complete Guide to Triathlon Swimming & Essential Triathlon Swimming DVD can be found at: www.triswimcoach.com
Music:
Michelle Branch- “Breathe”
p.s. sorry about the buzzing on this one! I figured out the problem so next time it will be clear!
Tri Swim Coach Podcast #3- Hypoxic Training in Freestyle for Triathletes [11:57m]: Play Now | Play in Popup | Download
Thanks for the great podcast on Hypoxic breathing. I tried the 3-5-7 and I could really feel a difference in my strength and strokes. I wasn’t able to get to 7 breaths but the 5 really made a difference. I will practice the sharkfin stroke today at the pool.
Thanks Catherine! Nice work implementing the 3-5-7….admittedly, breathing every 7 is pretty tough!
Coronary artery disease and strokes are usually associated with excess weight (obesity).So, you can buy proactol and decrease food cravings.
By losing excess weight,you will be live a long and happier life, feel more energetic, healthier.
This link is dead http://www.swimyourbest.com
Thanks, just updated it! It should be http://www.finisinc.com/triswimcoach/