Tri Swim Coach Podcast #3- Hypoxic Training in Freestyle For Triathletes
In this episode, we’ll cover:
Hypoxic Training in swimming- Is is good for you as a triathlete?
Question of the week with a 5-step approach to building your swim training
References:
Snorkel and fins can be found at http://www.finisinc.com/triswimcoach/ for 20% off.
Complete Guide to Triathlon Swimming & Essential Triathlon Swimming DVD can be found at: www.triswimcoach.com
Music:
Michelle Branch- “Breathe”
p.s. sorry about the buzzing on this one! I figured out the problem so next time it will be clear!
Transcript: http://triswimcoachonline.com/tri/transcripts-tsc03-hypoxic-training-in-freestyle-for-triathletes/
Tri Swim Coach Podcast #3- Hypoxic Training in Freestyle for Triathletes [11:57m]: Play Now | Play in Popup | Download
Thanks for the great podcast on Hypoxic breathing. I tried the 3-5-7 and I could really feel a difference in my strength and strokes. I wasn’t able to get to 7 breaths but the 5 really made a difference. I will practice the sharkfin stroke today at the pool.
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triswimcoach Reply:
March 16th, 2009 at 1:37 pm
Thanks Catherine! Nice work implementing the 3-5-7….admittedly, breathing every 7 is pretty tough!
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Coronary artery disease and strokes are usually associated with excess weight (obesity).So, you can buy proactol and decrease food cravings.
By losing excess weight,you will be live a long and happier life, feel more energetic, healthier.
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This link is dead http://www.swimyourbest.com
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triswimcoach Reply:
March 22nd, 2010 at 10:46 am
Thanks, just updated it! It should be http://www.finisinc.com/triswimcoach/
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