Tri Swim Coach Podcast #3- Hypoxic Training in Freestyle For Triathletes

Posted by triswimcoach on Friday, March 13, 2009 · 3 Comments 

In this episode, we’ll cover:

Hypoxic Training in swimming- Is is good for you as a triathlete?
Question of the week with a 5-step approach to building your swim training

References:
Snorkel and fins can be found at www.swimyourbest.com for 20% off using discount code ‘aggies’.
Complete Guide to Triathlon Swimming & Essential Triathlon Swimming DVD can be found at: www.triswimcoach.com

Music:
Michelle Branch- “Breathe”

p.s. sorry about the buzzing on this one! I figured out the problem so next time it will be clear!

 
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Comments

3 Responses to “Tri Swim Coach Podcast #3- Hypoxic Training in Freestyle For Triathletes”
  1. Catherine says:
    March 15, 2009 at 10:09 am

    Thanks for the great podcast on Hypoxic breathing. I tried the 3-5-7 and I could really feel a difference in my strength and strokes. I wasn’t able to get to 7 breaths but the 5 really made a difference. I will practice the sharkfin stroke today at the pool.

  2. triswimcoach says:
    March 16, 2009 at 1:37 pm

    Thanks Catherine! Nice work implementing the 3-5-7….admittedly, breathing every 7 is pretty tough!

  3. Labannah says:
    April 2, 2009 at 7:28 am

    Coronary artery disease and strokes are usually associated with excess weight (obesity).So, you can buy proactol and decrease food cravings.
    By losing excess weight,you will be live a long and happier life, feel more energetic, healthier.

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