The Essential Triathlon Swimming DVD. Discover the secrets to improving your swim technique, avoiding painful injuries, and shaving minutes off your best triathlon times to date!
In this episode, we cover:
How should you eat for your best body and most energy for training?
References:
Tri Swim Coach Newsletter with 5 free online swim lessons: http://www.triswimlessons.com
Workouts for Working People book, by Mark Allen & Julie Moss
Tri Swim Coach podcast comments: Open up iTunes and type in ‘Tri Swim Coach’ in the search field. Click on the Tri Swim Coach podcast and add your comments/ratings
Music:
Hybrid- “Beachcoma”
