Tri Swim Coach Triathlon Swimming

Tri Swim Coach Podcast #10- Managing Your Diet

In this episode, we cover:

How should you eat for your best body and most energy for training?

References:

Tri Swim Coach Newsletter with 5 free online swim lessons: http://www.triswimlessons.com

Workouts for Working People book, by Mark Allen & Julie Moss

Tri Swim Coach podcast comments: Open up iTunes and type in ‘Tri Swim Coach’ in the search field. Click on the Tri Swim Coach podcast and add your comments/ratings

Music:

Hybrid- “Beachcoma”


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Tri Swim Coach Triathlon Swimming