The DVD features swimming drills in the pool, open water tips and advice, and how to set up a training plan for any length triathlon swim.

Most swimmers waste energy trying to churn through the water… instead of moving the body forward. It’s as dramatic as trying to row a boat using your bare hands… instead of using top-of-the-line rowing oars.

Let’s face it: It’s no fun to compete in something that you know you don’t do well. It’s even more demoralizing to do that competition… do badly… and then try to find the energy to finish the other two parts of the race!The stone-cold truth is… If you want to compete (and compete well) in Triathlons, then you have to make the swim your friend… and not your foe.

So how do you make the swim your friend?

Discover the secrets to improving your swim technique, avoiding painful injuries, and shaving minutes off your best triathlon times to date!

The DVD is broken into three sections:

Drills To Improve Your Swim Technique

How To Train Safely Using My Powerful Workout Routines

Open Water Swimming… Race Strategies & More!

Well, Here’s 21 things that Will Be Revealed in This Powerful DVD…

2 Core Drills that Build Your Free-style Foundation (7:14)

How to Prepare For Your Next Triathlon in 12 Weeks…

The Three Most Common Mistakes that Beginners Make With Their Swim Stroke (2:20)

2 Open Water and Race Strategies… Ignore Them At Your Own Risk!

A Technique Which Will Help Improve Your Balance & High Elbow Recovery and Correct The Bad Habit of Slapping the Water (14:46)

How to Retrain Your Body so You Stop Muscling Your Way Through the Water…

Why Bilateral Breathing is Critical to Hitting Top Times in the Swim (19:00)

A Simple Technique to Stay On-Course While Swimming…

How to Breath Properly While in the Water… (11:30)

Some People Consider The Start of the Swim To Be The Toughest Part of the Triathlon. I’ll Give You 7 Steps To Make It Painless For You…

Got a Weak Kick? Here’s What You Should Do… (3:55)

3 Ways To Make Race Day Less Stressful For You…

A Huge Misconception About Freestyle Swimming – Even Veteran Swimmers Believe This Myth! (2:49)

Why Using the Dolphining Technique Can Mean the Difference Between a Smooth Start… and Falling Flat on Your Face!

A Powerful Drill Which Helps You Increase Your Balance in the Water… (6:27)

The Secret to Turning Around Buoys Fast…

How to Do the Corkscrew Drill — the Best Way To Practice Balancing in the Water at All Possible Angles… (8:55)

Does Drafting Work? You Bet! It’s Legal in Open Water triathlons and I’ll Share 2 Reasons Why It Can Help Any Triathlete! (32:47)

The Drill Designed to Help You with Proper Hand Entry, Extension, Glide, and Overall Rhythm of Freestyle… (13:50)

Choose the Right Training Equipment and You Can Dramatically Improve the Quality of Your Workouts. Choose Wrong… and Your Workout Can Quickly Turn Into Overtraining. I’ll Share My Field-Tested and Recommended List of Equipment… (34:40)

… and Much More!

“…Have Had a Very Positive Impact On My Performance.” “I have been meaning to give you some feedback on my evolution in swimming for some time. The drills and videos have had a very positive impact on my performance. One example would be the inability to swim 50 yards without having on the wall after the first 25. Because of the guidance I have gotten from the drills and videos I have just polished off over 35,000 yards last month. But the really cool thing is how much more efficient I have become. The drills form the core of my workouts. Each day in the pool is an adventure in some type of breakthrough from the drills i do. While it has not been a cake walk , my proficiency doing the drills does effect my time for a set distance. One example would be doing 3×400 yards with a 1minute rest. Initially I could not maintain each 400 yard set at 8 minute pace. I could barely finish the last 400 in 10 minutes. Through specific strength training drills and constant focus on technique over speed, I can now finish 6 x 400 feeling strong and ready for my run when I complete my pool workout. Some workouts call for over 3000 yards-no problem, I just ensure that the workouts are primarily keyed to technique work. Thanks Kevin for the great guidance.” Bruce Mann Tampa, FL USA

Six Powerful Reasons Why You’ll Be Delighted With Your Copy of The Essential Triathlon Swimming DVD…

1. Accomplish your triathlon goals in less time…
2. Become a better swimmer quickly…
3. Slash 5-10 minutes off your personal best race time…
4. Have more energy left over after the swim… Attack the rest of the triathlon with high energy and vigor instead of trudging through it like countless others will…
5. Stay in the “aerobic zone” while training. You’ll burn MORE fat while using less effort because you are using superior swimming techniques…
6. Be ready to join masters swimming groups, keep up with their members, and make more friends. (You won’t get lapped by little old ladies or people half your age!)

Thrilled By How Much She’s Learned So Far “Your DVD was excellent! I learned so much from it and you explained techniques with authority, supportiveness and timing. I will be watching this a lot in order to practice the drills. You really clarified how long each phase should be practiced before going to the next. It was great to ‘meet you’ via the DVD.” Catherine Carr Beaverton, Oregon USA

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