Working on Strength Training Video for Swimming/Triathlon
In light of all the questions I get related to what to do to build strength for swimming, I have decided to create a dvd on strength training for triathlon, with a swimming emphasis.
I am currently consulting with some top personal trainers to develop the ideal program that will help triathletes gain strength for swimming, with the ability to just spend 20-30 minutes a couple of times a week, targeting mostly improvement of core strength.
I’m looking for ideas from the general swimming and triathlon community on this topic. What has worked for you in the past? What would you like to see in a video on strength training for swimming and tri’s?
I want to make sure I’m covering all bases and offering a fantastic product that will really help triathletes, especially for swimming.
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