Tag Archives : kicking

The Essential Triathlon Swimming DVD. Discover the secrets to improving your swim technique, avoiding painful injuries, and shaving minutes off your best triathlon times to date!Especially as a beginner swimmer, it can be difficult to measure your progress in the pool. Most triathletes tend to get caught up in how fast they are going. “My 400 time is too slow!” “My base interval [...]

A confusing issue for many triathlon swimmers is how often to kick in the swim? There is no one-size-fits-all answer to this question. Many coaches and swimmers want to focus on a “beat” kick. You will hear “develop a 3-beat kick” around swimming circles. This may work well for some people. But let’s look at some points: 1. How many kicks per stroke you take should not [...]

What you need to know about kicking for your next triathlon swim. Notes from show: Get Zoomers Z2 fins at 20% off from www.swimyourbest.com, use code ‘aggies’ at checkout. Music: The Crystal Method, “The Bones Theme”    Kicking in Freestyle [11:26m]: Play Now | Play in Popup | Download