The Complete Guide to Triathlon Swimming

A proven system that allows you to know exactly what to do every time you jump in the pool or the open water to prepare for your next triathlon swim, so you can “Laugh at the Water”- and blast through the swim!

“The Complete Guide to Triathlon Swimming” will help you to:

Get from point A to point Z in a fast, efficient method

Conserve energy while swimming just as fast or faster than before

Keep your workout routines productive and fun

Allow you to know you are doing just the right things to prepare for a triathlon

Overcome obstacles such as fear of the water (or open water)

Build a huge amount of confident going into your race

Use triathlon-specific workouts to prepare for an Olympic, Sprint, Half-Ironman, or Ironman distance triathlon

“The Complete Guide to Triathlon Swimming”is a tool aimed at giving you a whole new perspective on not only participating, but competing in Triathlon

It teaches you how to automatically accomplish more by employing the proper methods and techniques. It dispels the myths about swimming that may be holding you hostage. You’ll swim with much more ease and retain the energy needed for the other two legs of the race. Believe it or not… it can even make swimming your favorite part of the race!

Below are some sample pages of triathlon-specific workouts to prepare for an Olympic, Sprint, Half-Ironman:

	Close 12 Week Plan Sprint Distance		Close 12 Week Plan Olympic Distance		Close 12 Week Plan Half Ironman Distance

“Just wanted to say ‘Thank You’ for the great e-book. I’ve been stunned with my progress in swimming. 5 weeks ago it felt like a major accomplishment to swim 8 laps without stopping. Now I’m comfortably swimming 2500 meters three times per week, and the crazy part is that it’s actually enjoyable. I’m breathing comfortably from both sides now, not inhaling water anymore, and overall I love the workouts. In 5 weeks I’ve gone from dreading the swim, to craving the swim. Thanks for the good work on the book, and for your insights.” David Lee, Atlanta, Georgia

12 meaty (no fat) Chapters including a 12 week training plan which contains: The correct drills to improve your open water swim, the right amount of yardage, and customized intervals to make sure you are at your peak when it’s time to race

4 Training Plans designed for a 25-yard or 25-meter pool

What you need to know about Open Water Swimming

An introduction to Triathlon Swimming

4 Sections- Including Technique, Equipment, Training, and Putting it All Together

4 Distinct Training Plans- for Sprint Distance, Olympic Distance, Half Ironman, and Ironman

15 Video Clips – of freestyle drills done properly, along with the way freestyle should look underwater. You’ll eliminate the guesswork and never again have to wonder what the drills look like, as you will have lifelong access to the videos.

Strength Training – specifically for open water swimming (Includes pictures)

How To Read a Pace Clock

4 Additional Stroke Drills

Drills in the pool and exercises on land

I’m three weeks into the plan and really enjoying the variety of the workouts. I’m limited by my shoulder (4mos post op) in that I’m still building my endurance back up. I love the shark fin drill — it’s helping to improve my rotation and keep my elbows high. I also like the focus on breathing and stroke counts — I’m seeing improvements in both areas. Overall, the plan is working for me. At this point, I need to get in as much yardage as my shoulder will allow, and this plan is moving me in the right direction. I really like it.” Brett Ortiz, San Francisco, California

In a nutshell…

The first section covers technique, equipment, training, coaching, and swimming myths. It not only provides you with a well conceived plan to acomplish a distance open water swim, but the energy to complete an Olympic Distance or Half Ironman distance triathlon.

The second section contains two swim training plans to optimally prepare you for either a Sprint, Olympic Distance, Half Ironman, or Ironman Distance race. It’s jammed with a total of 72 workouts for you to follow along to get ready for your race, or simply choose from when you need a good triathlon swim workout.

In the third section, you’ll find a strength training plan designed specifically for open water swimming. It’ll help you strengthen muscles that you seldom use on land. I even include pictures so you’ll know exactly how to perform these important exercises.

And of course I can help you tie it all together in section four, by providing you with a guide to keep you in line, on track, and motivated while you train for a race… as well as video demonstrations of swimming and drills discussed in the text.