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	<title>Comments on: Practice drills or build endurance?</title>
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	<link>http://triswimcoachonline.com/tri/practice-drills-or-build-endurance/</link>
	<description>Triathlon Swimming: Insight For Beginners to Advanced Triathlete Swimmers</description>
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		<title>By: Clay Billesbach</title>
		<link>http://triswimcoachonline.com/tri/practice-drills-or-build-endurance/comment-page-1/#comment-30812</link>
		<dc:creator>Clay Billesbach</dc:creator>
		<pubDate>Tue, 14 Jun 2011 22:55:32 +0000</pubDate>
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		<description>Once again thank you for this killer post.  I have been telling my family to check you out!</description>
		<content:encoded><![CDATA[<p>Once again thank you for this killer post.  I have been telling my family to check you out!</p>
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		<title>By: Kevin</title>
		<link>http://triswimcoachonline.com/tri/practice-drills-or-build-endurance/comment-page-1/#comment-161</link>
		<dc:creator>Kevin</dc:creator>
		<pubDate>Mon, 15 Jun 2009 15:03:04 +0000</pubDate>
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		<description>If you&#039;ve got the energy, go for it! From a swimming perspective, if you&#039;re looking to improve your swim and have a long way to go, I would use the first one as purely a practice/training event, and not worry about killing it. Good luck!</description>
		<content:encoded><![CDATA[<p>If you&#8217;ve got the energy, go for it! From a swimming perspective, if you&#8217;re looking to improve your swim and have a long way to go, I would use the first one as purely a practice/training event, and not worry about killing it. Good luck!</p>
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		<title>By: Anonymous</title>
		<link>http://triswimcoachonline.com/tri/practice-drills-or-build-endurance/comment-page-1/#comment-160</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Mon, 15 Jun 2009 02:46:31 +0000</pubDate>
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		<description>Is it okay to do 2 70.3s 8 weeks apart.</description>
		<content:encoded><![CDATA[<p>Is it okay to do 2 70.3s 8 weeks apart.</p>
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