Podcast #21: LSD, Tri Swim Secrets, and interview with Ben Greenfield
In this episode, I discuss combing long slow distance training with shorter sprint training for endurance success, the re-opening of Tri Swim Secrets, and finally interview triathlon, fitness, and nutrition expert Ben Greenfield of Ben Greenfield Fitness who shares some great insight on training, eating, supplements, and training for huge races on just 8-10 hours a week.
References:
Tri Swim Secrets training program: http://triswimsecrets.com
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Ben Greenfield’s websites:
Rockstar Triathlon Academy: http://getrockstartri.com
http://pacificfit.net
http://bengreenfieldfitness.com
Music:
Tesla- “Look @ Me”
Is LSD good for triathletes? Plus, my interview with Ben Greenfield [39:00m]: Play Now | Play in Popup | Download
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