Comments on: My Simon Gowen radio show appearance http://triswimcoachonline.com/tri/my-simon-gowen-radio-show-appearance/ Triathlon Swimming: Insight For Beginners to Advanced Triathlete Swimmers Tue, 07 Feb 2012 20:20:19 +0000 hourly 1 http://wordpress.org/?v=3.3 By: triswimcoach http://triswimcoachonline.com/tri/my-simon-gowen-radio-show-appearance/comment-page-1/#comment-1654 triswimcoach Mon, 15 Mar 2010 16:06:09 +0000 http://triswimcoachonline.com/tri/?p=1523#comment-1654 Hi Charles, "Cruise" is generally an interval you can make with about 5-10 seconds rest comfortably for consecutive 100's (aka 'base'). A moderate pace is generally an aerobic pace, somewhere around 60-75% effort, where you are not necessarily trying to make an interval or achieve any particular time, but you're also not going slowly. I hope this helps! Kevin Hi Charles,
“Cruise” is generally an interval you can make with about 5-10 seconds rest comfortably for consecutive 100′s (aka ‘base’). A moderate pace is generally an aerobic pace, somewhere around 60-75% effort, where you are not necessarily trying to make an interval or achieve any particular time, but you’re also not going slowly.

I hope this helps!

Kevin

]]> By: Charles http://triswimcoachonline.com/tri/my-simon-gowen-radio-show-appearance/comment-page-1/#comment-1480 Charles Tue, 09 Mar 2010 03:43:02 +0000 http://triswimcoachonline.com/tri/?p=1523#comment-1480 I heard you on the Simon Gowen show and I love the workout but have a question. in the Main part of the workout what do you consider a "moderate" pace? How should it compare to the "cruise" speed? Is moderate faster or slower than cruise? I assume it is slower but want your opinion. I figure my cruise speed is about 1:35 for 100m. What should my moderate pace be? Thanks I heard you on the Simon Gowen show and I love the workout but have a question. in the Main part of the workout what do you consider a “moderate” pace? How should it compare to the “cruise” speed? Is moderate faster or slower than cruise? I assume it is slower but want your opinion. I figure my cruise speed is about 1:35 for 100m. What should my moderate pace be?

Thanks

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