Morning Workouts

Ever do a morning workout and feel like you’re struggling, even though just the day or two before you felt great? Often times, this is due to your body lacking the calories it needs to perform the activity you set out to do. I meet people all the time that say they skip breakfast before their morning workout. Think of how crazy this is! You’ve just been asleep for 7-8 hours. You probably ate dinner 2 hours or more before... [Read More...]

Zoomers Fins- Your Key to Swimming Success?

Today I want to talk about a classic conversation piece around pools: Zoomers fins. I have written about them in the past but wanted to update and reiterate! One of the most common questions I hear as a coach is, “Should I use fins?” The answer depends largely on your goals, your skill level and the type of fins. Often times, especially in masters swimming, swimmers wear fins merely to keep up with other swimmers in their lane,... [Read More...]