Archive : Strength Training

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Interview with Lee Zohlman of Bodyzen- Podcast #25

Interview with Lee Zohlman of Bodyzen- Podcast #25

In this episode, I comment on the weather, the economy, and finally, interview Lee Zohlman of Bodyzen.com References: Sign up for the Tri Swim Coach newsletter at: www.triswimlessons.com or http://triswimcoachonline.com BodyZen Triathlon Training- http://bodyzen.com Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment! Music: Nickelback- [...]
Tri Swim Coach Podcast #9- Triathlon Race Day Swim Tips

Tri Swim Coach Podcast #9- Triathlon Race Day Swim Tips

In this episode, we cover: 6 Frequently Asked Questions on race day swimming Question of the week: In freestyle, when should your hips start to rotate? References: Tri Swim Coach Newsletter with 5 free online swim lessons: http://www.triswimlessons.com The Essential Triathlon Swimming DVD: http://www.triswimcoach.com Tri Swim Coach podcast comments: Open up iTunes and type in ‘Tri Swim Coach’ [...]
Tri Swim Coach Podcast #4- Freestyle Swimming and Golf

Tri Swim Coach Podcast #4- Freestyle Swimming and Golf

In this episode, we’ll cover: Swimming and Golf: How are they similar and what can triathletes learn from this? Question of the week: How to avoid sinking hips References: Fins, snorkel, and Freestyler paddles can be found at www.finisinc.com for 20% off using discount code ‘aggies20′. The Triathlon Summit, free interview with Kevin Koskella Triathlon Summit Interview with Tri Swim [...]
Tri Swim Coach Podcast #3- Hypoxic Training in Freestyle For Triathletes

Tri Swim Coach Podcast #3- Hypoxic Training in Freestyle For Triathletes

In this episode, we’ll cover: Hypoxic Training in swimming- Is is good for you as a triathlete? Question of the week with a 5-step approach to building your swim training References: Snorkel and fins can be found at http://www.finisinc.com/triswimcoach/ for 20% off. Complete Guide to Triathlon Swimming & Essential Triathlon Swimming DVD can be found at: www.triswimcoach.com Music: Michelle [...]
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