Archive : Strength Training

In this episode, I comment on the weather, the economy, and finally, interview Lee Zohlman of Bodyzen.com References: Sign up for the Tri Swim Coach newsletter at: www.triswimlessons.com or http://triswimcoachonline.com BodyZen Triathlon Training- http://bodyzen.com Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment! Music: Nickelback- [...]

In this episode, we cover: 6 Frequently Asked Questions on race day swimming Question of the week: In freestyle, when should your hips start to rotate? References: Tri Swim Coach Newsletter with 5 free online swim lessons: http://www.triswimlessons.com The Essential Triathlon Swimming DVD: http://www.triswimcoach.com Tri Swim Coach podcast comments: Open up iTunes and type in ‘Tri Swim Coach’ [...]

In this episode, we’ll cover: Swimming and Golf: How are they similar and what can triathletes learn from this? Question of the week: How to avoid sinking hips References: Fins, snorkel, and Freestyler paddles can be found at www.finisinc.com for 20% off using discount code ‘aggies20′. The Triathlon Summit, free interview with Kevin Koskella Triathlon Summit Interview with Tri Swim [...]

In this episode, we’ll cover: Hypoxic Training in swimming- Is is good for you as a triathlete? Question of the week with a 5-step approach to building your swim training References: Snorkel and fins can be found at http://www.finisinc.com/triswimcoach/ for 20% off. Complete Guide to Triathlon Swimming & Essential Triathlon Swimming DVD can be found at: www.triswimcoach.com Music: Michelle [...]

Get started on your journey by getting rid of poor swim techniques, overtraining, and the loss of fun in your triathlon training sessions. Discover the secrets of triathlon swimming through this complete package! SUBSCRIBE GET 5 FREE ONLINE SWIM LESSONS BY SIGNING UP FOR THE NEWSLETTER! Name: Email: Tweet This Post