Posted by triswimcoach on August 9, 2010 ·
In this episode, I announce the upcoming opening of Tri Swim Secrets, and my interview with Sandy Shepard.
References:
Sign up for the Tri Swim Coach newsletter at: www.triswimlessons.com
or http://triswimcoachonline.com
Sandy Shepard: http://beabondgirl.com
Please comment on this podcast!
Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment!
Music:
Nickelback- “Breathe”
[...]
Posted by triswimcoach on July 7, 2010 ·
In this episode, I comment on the weather, the economy, and finally, interview Lee Zohlman of Bodyzen.com
References:
Sign up for the Tri Swim Coach newsletter at: www.triswimlessons.com
or http://triswimcoachonline.com
BodyZen Triathlon Training- http://bodyzen.com
Please comment on this podcast!
Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment!
Music:
Nickelback- [...]
Posted by triswimcoach on June 7, 2010 ·
In this episode, I discuss running shoes, 19 wetsuits, cold water, and finally, I interview Robb Wolf of http://robbwolf.com
References:
Sign up for the Tri Swim Coach newsletter at: www.triswimlessons.com
or http://triswimcoachonline.com
Robb Wolf’s “Norcal Margarita” recipe: http://www.crossfitsouthbay.com/2009/07/recipe-for-good-times/
Please comment on this podcast!
Tri Swim Coach [...]
Posted by triswimcoach on April 16, 2010 ·
In this episode, I discuss yoga & swimming, the upcoming re-opening of Tri Swim Secrets, and finally the interview with Swedish pro triathlete Jonas Colting.
References:
Tri Swim Secrets training program & to get the FULL interview: http://triswimsecrets.com
Sign up for the Tri Swim Coach newsletter at: www.triswimlessons.com
or http://triswimcoachonline.com
Please comment on this podcast!
Tri [...]
Posted by triswimcoach on September 22, 2009 ·
Ever do a morning workout and feel like you’re struggling, even though just the day or two before you felt great?
Often times, this is due to your body lacking the calories it needs to perform the activity you set out to do.
I meet people all the time that say they skip breakfast before their morning workout.
Think of how crazy this is!
You’ve just been asleep for 7-8 [...]
Posted by triswimcoach on June 21, 2009 ·
In this episode, we cover:
How should you eat for your best body and most energy for training?
References:
Tri Swim Coach Newsletter with 5 free online swim lessons: http://www.triswimlessons.com
Workouts for Working People book, by Mark Allen & Julie Moss
Tri Swim Coach podcast comments: Open up iTunes and type in ‘Tri Swim Coach’ in the search field. Click on the Tri Swim Coach podcast [...]
Posted by triswimcoach on June 2, 2009 ·
In this episode, we cover:
6 Frequently Asked Questions on race day swimming
Question of the week: In freestyle, when should your hips start to rotate?
References:
Tri Swim Coach Newsletter with 5 free online swim lessons: http://www.triswimlessons.com
The Essential Triathlon Swimming DVD: http://www.triswimcoach.com
Tri Swim Coach podcast comments: Open up iTunes and type in ‘Tri Swim Coach’ [...]
Posted by triswimcoach on May 15, 2009 ·
In this episode, I cover the pros and cons of sports drinks, as well as what to do about sinking.
References:
5 Free Triathlon Swim Lessons & The Tri Swim Coach Newsletter Signup: www.triswimcoach.com/newsletters.php
Tri Swim Coach podcast comments: Open up iTunes and type in ‘tri swim coach’ in the search field. Click on the Tri Swim Coach podcast (at the top) and add your comments/ratings.
Zoomers [...]
Posted by triswimcoach on March 20, 2009 ·
In this episode, we’ll cover:
Swimming and Golf: How are they similar and what can triathletes learn from this?
Question of the week: How to avoid sinking hips
References:
Fins, snorkel, and Freestyler paddles can be found at www.finisinc.com for 20% off using discount code ‘aggies20′.
The Triathlon Summit, free interview with Kevin Koskella Triathlon Summit Interview with Tri Swim [...]
Posted by triswimcoach on January 15, 2009 ·
Get started on your journey by getting rid of poor swim techniques, overtraining, and the loss of fun in your triathlon training sessions. Discover the secrets of triathlon swimming through this complete package!
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GET 5 FREE ONLINE SWIM LESSONS BY SIGNING UP FOR THE NEWSLETTER!
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