The Core Diet: What You Need To Know Before Thanksgiving
by Chris Hague With Thanksgiving this Thursday, I figured it would be an appropriate time to address the next part of my “core” series, core nutrition. Now, I am not a nutritionist, nor do I play one on TV, however, I do know lot about it having experimented on myself, seen what has worked for [...]
Read More Of This Article...Paleo triathletes: Interview with coach/triathlete Mark Pomery – Podcast #40
On this podcast, I interview Mark Pomery of http://swimcyclerunonline.com, and we discuss triathlon performance and longevity via the paleo diet. References: Mark’s website: http://swimcyclerunonline.com Cure injuries at http://curemyinjuries.com Sign up for the Tri Swim Coach 5-day Mini Course at: http://triswimlessons.com Email me with your comments: kevin at triswimcoach.com Please comment on this podcast! Tri Swim [...]
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Interview with Paleo Ironman Triathlete & Author Nell Stephenson – Podcast #31
I interview Paleo Ironman triathlete & author Nell Stephenson to discuss how to have more energy and perform at peak levels while following a healthy Paleo diet. References: Nell’s blog & Website: http://nellstephenson.com The Paleo Diet Cookbook Sign up for the Tri Swim Coach newsletter at: www.triswimlessons.com or http://triswimcoachonline.com Please comment on this podcast! Tri [...]
Read More Of This Article...Interview with pro triathlete Jonas Colting- Podcast #22
In this episode, I discuss yoga & swimming, the upcoming re-opening of Tri Swim Secrets, and finally the interview with Swedish pro triathlete Jonas Colting. References: Tri Swim Secrets training program & to get the FULL interview: http://triswimsecrets.com Sign up for the Tri Swim Coach newsletter at: www.triswimlessons.com or http://triswimcoachonline.com Please comment on this podcast! [...]
Read More Of This Article...Carbo loading, is it still a good idea?
I’m currently training for a half marathon with a local running group, and we’re about a week away from starting our “taper” phase, which means we will slowly start to decrease mileage and intensity of our runs leading up to the race we are training for. I’m bracing for the nutrition plan our coach is [...]
Read More Of This Article...The Low Carb Triathlete: Jonas Colting
Today, I had the pleasure of listening to an interview with Swedish pro triathlete Jonas Colting on the Livin la vida Low Carb show with Jimmy Moore. Jonas is a 36 year old champion triathlete in his prime, eating a low carbohydrate diet and clearly thriving. This supports much of what I discuss on the [...]
Read More Of This Article...What is the “right” diet for athletes?
I went to the bookstore over the weekend and was perusing the Health section, only to find a massive cluster of diet books and all kinds of widely differing ways to lose weight. What is the right diet? I’m not convinced there is one right diet, but there are ideas in the nutrition world based [...]
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