Tri Swim Coach Triathlon Swimming » Podcasts http://triswimcoachonline.com/tri Triathlon Swimming: Insight For Beginners to Advanced Triathlete Swimmers Mon, 14 May 2012 20:00:05 +0000 en hourly 1 http://wordpress.org/?v=3.3 Copyright © 2008 - 2011 Tri Swim Coach http://feeds2.feedburner.com/TriSwimCoachPodcast kevin@triswimcoachonline.com (Kevin Koskella) kevin@triswimcoachonline.com (Kevin Koskella) Triathlon Swimming Training 1440 triathlon, swimming, triathlete, triathalon Triathlon Swimming: Insight For Beginners to Advanced Triathlete Swimmers Triathlon Swimming: Insight For Beginners to Advanced Triathlete Swimmers Kevin Koskella Kevin Koskella kevin@triswimcoachonline.com No no http://triswimcoachonline.com/tri/wp-content/plugins/podpress/images/ts_podcast_cover_small.jpg Tri Swim Coach Triathlon Swimming http://triswimcoachonline.com/tri 144 144 Cross Fit to Triathlon with Age Grouper Caleb Whitfield http://triswimcoachonline.com/tri/cross-fit-to-triathlon-with-age-grouper-caleb-whitfield/ http://triswimcoachonline.com/tri/cross-fit-to-triathlon-with-age-grouper-caleb-whitfield/#comments Tue, 21 Feb 2012 16:34:56 +0000 triswimcoach http://triswimcoachonline.com/tri/?p=2956 On this podcast, I interview personal trainer and cross fit triathlete Caleb Whitfield. We discuss how he transitioned from CrossFit to triathlon, how much technique work he does in the pool, an overview of the paleo diet that he follows, and more! References: Video on CrossFit: Email me with your comments: kevin at triswimcoach.com Please [...]]]> On this podcast, I interview personal trainer and cross fit triathlete Caleb Whitfield. We discuss how he transitioned from CrossFit to triathlon, how much technique work he does in the pool, an overview of the paleo diet that he follows, and more!

References:

Video on CrossFit:

Email me with your comments: kevin at triswimcoach.com

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]]> http://triswimcoachonline.com/tri/cross-fit-to-triathlon-with-age-grouper-caleb-whitfield/feed/ 3 16:01 On this podcast, I interview personal trainer and cross fit triathlete Caleb Whitfield. We discuss how he transitioned from CrossFit to triathlon, how much technique ... On this podcast, I interview personal trainer and cross fit triathlete Caleb Whitfield. We discuss how he transitioned from CrossFit to triathlon, how much technique work he does in the pool, an overview of the paleo diet that he follows, and more! References: Video on CrossFit: Email me with your comments: kevin at triswimcoach.com Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment! Blog,,Podcasts,,Training,Tips Kevin Koskella no No Get Tri-Ripped with Ben Greenfield – Podcast #50 http://triswimcoachonline.com/tri/get-tri-ripped-with-ben-greenfield-podcast-50/ http://triswimcoachonline.com/tri/get-tri-ripped-with-ben-greenfield-podcast-50/#comments Wed, 11 Jan 2012 21:32:56 +0000 triswimcoach http://triswimcoachonline.com/tri/?p=2852 On this podcast, I interview triathlon, fitness, and nutrition expert Ben Greenfield on his new training system, “Tri-Ripped”, how to build muscle, escape the skinny-fat or fit-fat look, and get the body you want as a triathlete. References: To get Tri-Ripped with the bonuses mentioned on this podcast, just visit http://triswimcoach.com/ripped If you’re wanting to [...]]]> On this podcast, I interview triathlon, fitness, and nutrition expert Ben Greenfield on his new training system, “Tri-Ripped”, how to build muscle, escape the skinny-fat or fit-fat look, and get the body you want as a triathlete.

References:

To get Tri-Ripped with the bonuses mentioned on this podcast, just visit http://triswimcoach.com/ripped

If you’re wanting to purchase after 1/11/12, make sure to email support@tri-ripped.com and include ‘triswimcoach’ in the subject line to get the bonuses.

The trailer video for Tri-Ripped:

Email me with your comments: kevin at triswimcoach.com

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]]> http://triswimcoachonline.com/tri/get-tri-ripped-with-ben-greenfield-podcast-50/feed/ 0 23:01 On this podcast, I interview triathlon, fitness, and nutrition expert Ben Greenfield on his new training system, "Tri-Ripped", how to build muscle, escape the skinny-fat ... On this podcast, I interview triathlon, fitness, and nutrition expert Ben Greenfield on his new training system, "Tri-Ripped", how to build muscle, escape the skinny-fat or fit-fat look, and get the body you want as a triathlete. References: To get Tri-Ripped with the bonuses mentioned on this podcast, just visit http://triswimcoach.com/ripped If you're wanting to purchase after 1/11/12, make sure to email support@tri-ripped.com and include 'triswimcoach' in the subject line to get the bonuses. The trailer video for Tri-Ripped: Email me with your comments: kevin at triswimcoach.com Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment! Blog,,Podcasts Kevin Koskella no No Triathlon Psychology: Improve Your Mental Game with Chris Janzen Part 1 – Podcast #49 http://triswimcoachonline.com/tri/triathlon-psychology-improve-your-mental-game-with-chris-janzen-part-1-podcast-49/ http://triswimcoachonline.com/tri/triathlon-psychology-improve-your-mental-game-with-chris-janzen-part-1-podcast-49/#comments Fri, 07 Oct 2011 21:41:29 +0000 triswimcoach http://triswimcoachonline.com/tri/?p=2555 On this podcast, I interview triathlon mindset and inner game and triathlon psychology expert Chris Janzen on one of the most important parts of the sport. References: To get the full interview including part 2, sign up for the Tri Swim Secrets 6-month Course at: http://www.triswimsecrets.com To find out more about Chris Janzen and his [...]]]> On this podcast, I interview triathlon mindset and inner game and triathlon psychology expert Chris Janzen on one of the most important parts of the sport.

References:

To get the full interview including part 2, sign up for the Tri Swim Secrets 6-month Course at: http://www.triswimsecrets.com

To find out more about Chris Janzen and his coaching services and products, including the 8 1/2 steps ebook he mentioned, go to http://triathletemind.com

Email me with your comments: kevin at triswimcoach.com

Please comment on this podcast!

Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment!

]]> http://triswimcoachonline.com/tri/triathlon-psychology-improve-your-mental-game-with-chris-janzen-part-1-podcast-49/feed/ 0 32:22 On this podcast, I interview triathlon mindset and inner game and triathlon psychology expert Chris Janzen on one of the most important parts of the ... On this podcast, I interview triathlon mindset and inner game and triathlon psychology expert Chris Janzen on one of the most important parts of the sport. References: To get the full interview including part 2, sign up for the Tri Swim Secrets 6-month Course at: http://www.triswimsecrets.com To find out more about Chris Janzen and his coaching services and products, including the 8 1/2 steps ebook he mentioned, go to http://triathletemind.com Email me with your comments: kevin at triswimcoach.com Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment! Blog,,Podcasts Kevin Koskella no No 11 Tips to Becoming a Fearless Swimmer with Ingrid Loos Miller http://triswimcoachonline.com/tri/11-tips-to-becoming-a-fearless-swimmer-with-ingrid-loos-miller/ http://triswimcoachonline.com/tri/11-tips-to-becoming-a-fearless-swimmer-with-ingrid-loos-miller/#comments Mon, 05 Sep 2011 20:50:19 +0000 triswimcoach http://triswimcoachonline.com/tri/?p=2545 On this podcast, I interview swim instructor/coach Ingrid Loos Miller about how to become a Fearless Swimmer. References: Sign up for the Tri Swim Secrets 6-month Course at: http://www.triswimsecrets.com Click here to order copy of Ingrid’s new book, Fearless Swimming For Triathletes Email me with your comments: kevin at triswimcoach.com Please comment on this podcast! [...]]]> On this podcast, I interview swim instructor/coach Ingrid Loos Miller about how to become a Fearless Swimmer.

References:

Sign up for the Tri Swim Secrets 6-month Course at: http://www.triswimsecrets.com

Click here to order copy of Ingrid’s new book, Fearless Swimming For Triathletes

Email me with your comments: kevin at triswimcoach.com

Please comment on this podcast!

Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment!

]]> http://triswimcoachonline.com/tri/11-tips-to-becoming-a-fearless-swimmer-with-ingrid-loos-miller/feed/ 1 43:53 On this podcast, I interview swim instructor/coach Ingrid Loos Miller about how to become a Fearless Swimmer. References: Sign up for the Tri Swim Secrets 6-month ... On this podcast, I interview swim instructor/coach Ingrid Loos Miller about how to become a Fearless Swimmer. References: Sign up for the Tri Swim Secrets 6-month Course at: http://www.triswimsecrets.com Click here to order copy of Ingrid's new book, Fearless Swimming For Triathletes Email me with your comments: kevin at triswimcoach.com Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment! Blog,,Podcasts,,Training,Tips Kevin Koskella no No Listener Q&A Part 2- Answering Your Triathlon Swimming Questions – Podcast #47 http://triswimcoachonline.com/tri/listener-qa-part-2-answering-your-triathlon-swimming-questions-podcast-47/ http://triswimcoachonline.com/tri/listener-qa-part-2-answering-your-triathlon-swimming-questions-podcast-47/#comments Mon, 18 Jul 2011 17:10:46 +0000 triswimcoach http://triswimcoachonline.com/tri/?p=2520 On this podcast, I answer more listener questions on triathlon swimming from my latest blog post comments: equipment, stroke counting, going faster, and more! References: Sign up for the Tri Swim Secrets 6-month Course at: http://www.triswimsecrets.com Email me with your comments: kevin at triswimcoach.com Please comment on this podcast! Tri Swim Coach podcast comments: Click [...]]]> On this podcast, I answer more listener questions on triathlon swimming from my latest blog post comments: equipment, stroke counting, going faster, and more!

References:

Sign up for the Tri Swim Secrets 6-month Course at: http://www.triswimsecrets.com

Email me with your comments: kevin at triswimcoach.com

Please comment on this podcast!

Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment!

]]> http://triswimcoachonline.com/tri/listener-qa-part-2-answering-your-triathlon-swimming-questions-podcast-47/feed/ 2 35:40 On this podcast, I answer more listener questions on triathlon swimming from my latest blog post comments: equipment, stroke counting, going faster, and more! References: Sign ... On this podcast, I answer more listener questions on triathlon swimming from my latest blog post comments: equipment, stroke counting, going faster, and more! References: Sign up for the Tri Swim Secrets 6-month Course at: http://www.triswimsecrets.com Email me with your comments: kevin at triswimcoach.com Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment! Blog,,Podcasts Kevin Koskella no No Listener Q&A – Tri Swim Coach Answers Your Questions – Podcast #46 http://triswimcoachonline.com/tri/listener-qa-tri-swim-coach-answers-your-questions-podcast-46/ http://triswimcoachonline.com/tri/listener-qa-tri-swim-coach-answers-your-questions-podcast-46/#comments Fri, 08 Jul 2011 21:00:07 +0000 triswimcoach http://triswimcoachonline.com/tri/?p=2513 On this podcast, I answer listener questions from my latest blog post comments: stroke technique, speed, cold water, total immersion, and more! References: Sign up for the Tri Swim Secrets 6-month Course Giveaway Contest at: http://www.triswimsecrets.com/giveaway.html Email me with your comments: kevin at triswimcoach.com Please comment on this podcast! Tri Swim Coach podcast comments: Click [...]]]> On this podcast, I answer listener questions from my latest blog post comments: stroke technique, speed, cold water, total immersion, and more!

References:

Sign up for the Tri Swim Secrets 6-month Course Giveaway Contest at: http://www.triswimsecrets.com/giveaway.html

Email me with your comments: kevin at triswimcoach.com

Please comment on this podcast!

Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment!

]]> http://triswimcoachonline.com/tri/listener-qa-tri-swim-coach-answers-your-questions-podcast-46/feed/ 1 23:48 On this podcast, I answer listener questions from my latest blog post comments: stroke technique, speed, cold water, total immersion, and more! References: Sign up for ... On this podcast, I answer listener questions from my latest blog post comments: stroke technique, speed, cold water, total immersion, and more! References: Sign up for the Tri Swim Secrets 6-month Course Giveaway Contest at: http://www.triswimsecrets.com/giveaway.html Email me with your comments: kevin at triswimcoach.com Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment! Blog,,Podcasts Kevin Koskella no No Interview with Brian MacKenzie of CrossFit Endurance – Podcast #45 http://triswimcoachonline.com/tri/interview-with-brian-mackenzie-of-crossfit-endurance-episode-45/ http://triswimcoachonline.com/tri/interview-with-brian-mackenzie-of-crossfit-endurance-episode-45/#comments Fri, 17 Jun 2011 19:12:19 +0000 triswimcoach http://triswimcoachonline.com/tri/?p=2503 On this podcast, I discuss the idea of swimming less and getting faster, and interview Brian MacKenzie of http://crossfitendurance.com. References: Sign up for the Tri Swim Secrets 6-month Course Giveaway Contest at: http://www.triswimsecrets.com/giveaway.html Brian MacKenzie’s website: http://crossfitendurance.com Brian MacKenzie featured in Tim Ferriss’ 4 Hour Body trailer: http://www.youtube.com/watch?v=LIVmsIJyj3A Email me with your comments: kevin at [...]]]> On this podcast, I discuss the idea of swimming less and getting faster, and interview Brian MacKenzie of http://crossfitendurance.com.

References:

Sign up for the Tri Swim Secrets 6-month Course Giveaway Contest at: http://www.triswimsecrets.com/giveaway.html

Brian MacKenzie’s website: http://crossfitendurance.com
Brian MacKenzie featured in Tim Ferriss’ 4 Hour Body trailer: http://www.youtube.com/watch?v=LIVmsIJyj3A

Email me with your comments: kevin at triswimcoach.com

Please comment on this podcast!

Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment!

]]> http://triswimcoachonline.com/tri/interview-with-brian-mackenzie-of-crossfit-endurance-episode-45/feed/ 4 32:54 On this podcast, I discuss the idea of swimming less and getting faster, and interview Brian MacKenzie of http://crossfitendurance.com. References: Sign up for the Tri Swim ... On this podcast, I discuss the idea of swimming less and getting faster, and interview Brian MacKenzie of http://crossfitendurance.com. References: Sign up for the Tri Swim Secrets 6-month Course Giveaway Contest at: http://www.triswimsecrets.com/giveaway.html Brian MacKenzie's website: http://crossfitendurance.com Brian MacKenzie featured in Tim Ferriss' 4 Hour Body trailer: http://www.youtube.com/watch?v=LIVmsIJyj3A Email me with your comments: kevin at triswimcoach.com Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment! Blog,,Podcasts,,Training,Tips Kevin Koskella no No Interview with Kevin Koskella of Triswimcoach.com by Lorraine Slorach – Podcast #44 http://triswimcoachonline.com/tri/interview-with-kevin-koskella-of-triswimcoach-com-by-lorraine-slorach-podcast-44/ http://triswimcoachonline.com/tri/interview-with-kevin-koskella-of-triswimcoach-com-by-lorraine-slorach-podcast-44/#comments Tue, 31 May 2011 21:43:39 +0000 triswimcoach http://triswimcoachonline.com/tri/?p=2479 On this podcast, I’m interviewed by Lorraine Slorach of Aquacisethis.com and we discuss swim training for a triathlon, my background, how I got started, what it takes to complete a triathlon swim, and the products I offer here at Tri Swim Coach. References: Sign up for the Tri Swim Coach 5-day Mini Course at: http://triswimlessons.com [...]]]> On this podcast, I’m interviewed by Lorraine Slorach of Aquacisethis.com and we discuss swim training for a triathlon, my background, how I got started, what it takes to complete a triathlon swim, and the products I offer here at Tri Swim Coach.

References:

Sign up for the Tri Swim Coach 5-day Mini Course at: http://triswimlessons.com

Order the DVD, Waterproof cards, and book at http://triswimcoach.com

Join the 6 month Tri Swim Secrets course at http://triswimsecrets.com

Email me with your comments: kevin at triswimcoach.com

Please comment on this podcast!

Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment!

]]> http://triswimcoachonline.com/tri/interview-with-kevin-koskella-of-triswimcoach-com-by-lorraine-slorach-podcast-44/feed/ 0 22:08 On this podcast, I'm interviewed by Lorraine Slorach of Aquacisethis.com and we discuss swim training for a triathlon, my background, how I got started, what ... On this podcast, I'm interviewed by Lorraine Slorach of Aquacisethis.com and we discuss swim training for a triathlon, my background, how I got started, what it takes to complete a triathlon swim, and the products I offer here at Tri Swim Coach. References: Sign up for the Tri Swim Coach 5-day Mini Course at: http://triswimlessons.com Order the DVD, Waterproof cards, and book at http://triswimcoach.com Join the 6 month Tri Swim Secrets course at http://triswimsecrets.com Email me with your comments: kevin at triswimcoach.com Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment! Blog,,Podcasts Kevin Koskella no No Interview with Sage Rountree author of The Athlete’s Guide to Recovery – Podcast #43 http://triswimcoachonline.com/tri/interview-with-sage-rountree-author-of-the-athletes-guide-to-recovery/ http://triswimcoachonline.com/tri/interview-with-sage-rountree-author-of-the-athletes-guide-to-recovery/#comments Sun, 15 May 2011 19:54:48 +0000 triswimcoach http://triswimcoachonline.com/tri/?p=2441 On this podcast, I interview Sage Rountree of www.sagerountree.com, and we discuss her new book The Athlete’s Guide to Recovery References: by Sage Rountree The Athlete’s Guide to Recovery: Rest, Relax, and Restore for Peak Performance(text only) [Paperback]2011 Sign up for the Tri Swim Coach 5-day Mini Course at: http://triswimlessons.com Email me with your comments: [...]]]> On this podcast, I interview Sage Rountree of www.sagerountree.com, and we discuss her new book The Athlete’s Guide to Recovery

References:

by Sage Rountree The Athlete’s Guide to Recovery: Rest, Relax, and Restore for Peak Performance(text only) [Paperback]2011

Sign up for the Tri Swim Coach 5-day Mini Course at: http://triswimlessons.com

Email me with your comments: kevin at triswimcoach.com

Please comment on this podcast!

Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment!

]]> http://triswimcoachonline.com/tri/interview-with-sage-rountree-author-of-the-athletes-guide-to-recovery/feed/ 1 35:15 On this podcast, I interview Sage Rountree of www.sagerountree.com, and we discuss her new book The Athlete's Guide to Recovery References: by Sage Rountree The Athlete's Guide ... On this podcast, I interview Sage Rountree of www.sagerountree.com, and we discuss her new book The Athlete's Guide to Recovery References: by Sage Rountree The Athlete's Guide to Recovery: Rest, Relax, and Restore for Peak Performance(text only) [Paperback]2011 Sign up for the Tri Swim Coach 5-day Mini Course at: http://triswimlessons.com Email me with your comments: kevin at triswimcoach.com Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment! Blog,,Injuries,,Podcasts Kevin Koskella no No Interview with Coach Jesse Kropelnicki – Podcast #42 http://triswimcoachonline.com/tri/interview-with-coach-jesse-kropelnicki-podcast-42/ http://triswimcoachonline.com/tri/interview-with-coach-jesse-kropelnicki-podcast-42/#comments Fri, 06 May 2011 16:47:06 +0000 triswimcoach http://triswimcoachonline.com/tri/?p=2436 On this podcast, I interview Jesse Kropelnicki of QT2 Systems, and we discuss some overlooked technical aspects of freestyle that can make a huge difference. References: Jesse’s blog: http://kropelnicki.com Sign up for the Tri Swim Coach 5-day Mini Course at: http://triswimlessons.com Email me with your comments: kevin at triswimcoach.com Please comment on this podcast! Tri [...]]]> On this podcast, I interview Jesse Kropelnicki of QT2 Systems, and we discuss some overlooked technical aspects of freestyle that can make a huge difference.

References:

Jesse’s blog: http://kropelnicki.com

Sign up for the Tri Swim Coach 5-day Mini Course at: http://triswimlessons.com

Email me with your comments: kevin at triswimcoach.com

Please comment on this podcast!

Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment!

]]> http://triswimcoachonline.com/tri/interview-with-coach-jesse-kropelnicki-podcast-42/feed/ 2 22:13 On this podcast, I interview Jesse Kropelnicki of QT2 Systems, and we discuss some overlooked technical aspects of freestyle that can make a huge difference. ... On this podcast, I interview Jesse Kropelnicki of QT2 Systems, and we discuss some overlooked technical aspects of freestyle that can make a huge difference. References: Jesse's blog: http://kropelnicki.com Sign up for the Tri Swim Coach 5-day Mini Course at: http://triswimlessons.com Email me with your comments: kevin at triswimcoach.com Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment! Blog,,Podcasts Kevin Koskella no No Interview with Coach Patrick McCrann of Endurance Nation – Podcast #41 http://triswimcoachonline.com/tri/interview-with-coach-patrick-mccrann-of-endurance-nation-podcast-41/ http://triswimcoachonline.com/tri/interview-with-coach-patrick-mccrann-of-endurance-nation-podcast-41/#comments Sun, 17 Apr 2011 23:22:23 +0000 triswimcoach http://triswimcoachonline.com/tri/?p=2377 On this podcast, I interview Patrick McCrann of http://endurancenation.us, and we discuss swim questions that came in from twitter, among other things. References: Patrick’s website: http://endurancenation.us Sign up for the Tri Swim Coach 5-day Mini Course at: http://triswimlessons.com Email me with your comments: kevin at triswimcoach.com Please comment on this podcast! Tri Swim Coach podcast [...]]]> On this podcast, I interview Patrick McCrann of http://endurancenation.us, and we discuss swim questions that came in from twitter, among other things.

References:

Patrick’s website: http://endurancenation.us

Sign up for the Tri Swim Coach 5-day Mini Course at: http://triswimlessons.com

Email me with your comments: kevin at triswimcoach.com

Please comment on this podcast!

Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment!

]]> http://triswimcoachonline.com/tri/interview-with-coach-patrick-mccrann-of-endurance-nation-podcast-41/feed/ 0 28:00 On this podcast, I interview Patrick McCrann of http://endurancenation.us, and we discuss swim questions that came in from twitter, among other things. References: Patrick's website: http://endurancenation.us Sign ... On this podcast, I interview Patrick McCrann of http://endurancenation.us, and we discuss swim questions that came in from twitter, among other things. References: Patrick's website: http://endurancenation.us Sign up for the Tri Swim Coach 5-day Mini Course at: http://triswimlessons.com Email me with your comments: kevin at triswimcoach.com Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment! Blog,,Podcasts Kevin Koskella no No Paleo triathletes: Interview with coach/triathlete Mark Pomery – Podcast #40 http://triswimcoachonline.com/tri/paleo-triathletes-interview-with-coachtriathlete-mark-pomery-podcast-40/ http://triswimcoachonline.com/tri/paleo-triathletes-interview-with-coachtriathlete-mark-pomery-podcast-40/#comments Sun, 10 Apr 2011 22:44:37 +0000 triswimcoach http://triswimcoachonline.com/tri/?p=2368 On this podcast, I interview Mark Pomery of http://swimcyclerunonline.com, and we discuss triathlon performance and longevity via the paleo diet. References: Mark’s website: http://swimcyclerunonline.com Cure injuries at http://curemyinjuries.com Sign up for the Tri Swim Coach 5-day Mini Course at: http://triswimlessons.com Email me with your comments: kevin at triswimcoach.com Please comment on this podcast! Tri Swim [...]]]> On this podcast, I interview Mark Pomery of http://swimcyclerunonline.com, and we discuss triathlon performance and longevity via the paleo diet.

References:

Mark’s website: http://swimcyclerunonline.com

Cure injuries at http://curemyinjuries.com

Sign up for the Tri Swim Coach 5-day Mini Course at: http://triswimlessons.com

Email me with your comments: kevin at triswimcoach.com

Please comment on this podcast!

Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment!

]]> http://triswimcoachonline.com/tri/paleo-triathletes-interview-with-coachtriathlete-mark-pomery-podcast-40/feed/ 2 47:58 On this podcast, I interview Mark Pomery of http://swimcyclerunonline.com, and we discuss triathlon performance and longevity via the paleo diet. References: Mark's website: http://swimcyclerunonline.com Cure injuries at ... On this podcast, I interview Mark Pomery of http://swimcyclerunonline.com, and we discuss triathlon performance and longevity via the paleo diet. References: Mark's website: http://swimcyclerunonline.com Cure injuries at http://curemyinjuries.com Sign up for the Tri Swim Coach 5-day Mini Course at: http://triswimlessons.com Email me with your comments: kevin at triswimcoach.com Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment! Blog,,Nutrition,,Podcasts Kevin Koskella no No Befriending the swim, and my interview with Hazen Kent of Tri Newbies – Podcast #39 http://triswimcoachonline.com/tri/befriending-the-swim-and-my-interview-with-hazen-kent-of-tri-newbies-podcast-39/ http://triswimcoachonline.com/tri/befriending-the-swim-and-my-interview-with-hazen-kent-of-tri-newbies-podcast-39/#comments Sat, 26 Mar 2011 00:24:56 +0000 triswimcoach http://triswimcoachonline.com/tri/?p=2324 On this podcast, I interview Trinewbies.com’s Hazen Kent, and we discuss the idea of becoming a faster swimmer vs. becoming a faster triathlete. References: Hazen’s website: http://trinewbies.com Sign up for the Tri Swim Coach 5-day Mini Course at: http://triswimlessons.com Email me with your comments: kevin at triswimcoach.com Please comment on this podcast! Tri Swim Coach [...]]]> On this podcast, I interview Trinewbies.com’s Hazen Kent, and we discuss the idea of becoming a faster swimmer vs. becoming a faster triathlete.

References:

Hazen’s website: http://trinewbies.com

Sign up for the Tri Swim Coach 5-day Mini Course at: http://triswimlessons.com

Email me with your comments: kevin at triswimcoach.com

Please comment on this podcast!

Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment!

Music:

Thievery Corporation- “Resolution”
Nickelback- “Breathe”

]]> http://triswimcoachonline.com/tri/befriending-the-swim-and-my-interview-with-hazen-kent-of-tri-newbies-podcast-39/feed/ 1 55:46 On this podcast, I interview Trinewbies.com's Hazen Kent, and we discuss the idea of becoming a faster swimmer vs. becoming a faster triathlete. References: Hazen's website: ... On this podcast, I interview Trinewbies.com's Hazen Kent, and we discuss the idea of becoming a faster swimmer vs. becoming a faster triathlete. References: Hazen's website: http://trinewbies.com Sign up for the Tri Swim Coach 5-day Mini Course at: http://triswimlessons.com Email me with your comments: kevin at triswimcoach.com Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment! Music: Thievery Corporation- "Resolution" Nickelback- "Breathe" Blog,,Podcasts Kevin Koskella no No Hot Triathlete Chicks and other in-depth triathlon talk with Simon Gowen – Podcast #38 http://triswimcoachonline.com/tri/hot-triathlete-chicks-and-other-in-depth-triathlon-talk-with-simon-gowen-podcast-38/ http://triswimcoachonline.com/tri/hot-triathlete-chicks-and-other-in-depth-triathlon-talk-with-simon-gowen-podcast-38/#comments Tue, 01 Mar 2011 22:09:09 +0000 triswimcoach http://triswimcoachonline.com/tri/?p=2195 On this podcast, I interview coach/motivator/speaker Simon Gowen and we get into the mental aspect of this sport, some great tips, and most importantly, the welcome change of hot female triathletes entering the sport. References: Simon’s website: http://simongowen.com Sign up for the Tri Swim Coach 5-day Mini Course at: http://triswimcoach.com Email me with your comments: [...]]]> On this podcast, I interview coach/motivator/speaker Simon Gowen and we get into the mental aspect of this sport, some great tips, and most importantly, the welcome change of hot female triathletes entering the sport.

References:

Simon’s website: http://simongowen.com

Sign up for the Tri Swim Coach 5-day Mini Course at: http://triswimcoach.com

Email me with your comments: kevin at triswimcoach.com

Please comment on this podcast!

Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment!

Music:

Nickelback- “Breathe”

]]> http://triswimcoachonline.com/tri/hot-triathlete-chicks-and-other-in-depth-triathlon-talk-with-simon-gowen-podcast-38/feed/ 0 32:54 On this podcast, I interview coach/motivator/speaker Simon Gowen and we get into the mental aspect of this sport, some great tips, and most importantly, the ... On this podcast, I interview coach/motivator/speaker Simon Gowen and we get into the mental aspect of this sport, some great tips, and most importantly, the welcome change of hot female triathletes entering the sport. References: Simon's website: http://simongowen.com Sign up for the Tri Swim Coach 5-day Mini Course at: http://triswimcoach.com Email me with your comments: kevin at triswimcoach.com Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment! Music: Nickelback- "Breathe" Blog,,Podcasts,,Training,Tips Kevin Koskella no No High Elbow Pull vs. Total Immersion, and my interview with Coach Alan Kipping-Ruane- Podcast #37 http://triswimcoachonline.com/tri/high-elbow-pull-vs-total-immersion-and-my-interview-with-coach-alan-kipping-ruane-podcast-37/ http://triswimcoachonline.com/tri/high-elbow-pull-vs-total-immersion-and-my-interview-with-coach-alan-kipping-ruane-podcast-37/#comments Tue, 22 Feb 2011 22:49:38 +0000 triswimcoach http://triswimcoachonline.com/tri/?p=2167 On this podcast, I discuss an email I received on focusing on high elbow pull vs. hip rotation & long glide, and I interview Pennsylvania tri coach Alan Kipping-Ruane. References: Alan’s website: http://triguycoaching.com Sign up for the Tri Swim Coach 5-day Mini Course at: http://triswimcoach.com Email me with your comments: kevin at triswimcoach.com Please comment [...]]]> On this podcast, I discuss an email I received on focusing on high elbow pull vs. hip rotation & long glide, and I interview Pennsylvania tri coach Alan Kipping-Ruane.

References:

Alan’s website: http://triguycoaching.com

Sign up for the Tri Swim Coach 5-day Mini Course at: http://triswimcoach.com

Email me with your comments: kevin at triswimcoach.com

Please comment on this podcast!

Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment!

Music:

Nickelback- “Breathe”

]]> http://triswimcoachonline.com/tri/high-elbow-pull-vs-total-immersion-and-my-interview-with-coach-alan-kipping-ruane-podcast-37/feed/ 0 24:17 On this podcast, I discuss an email I received on focusing on high elbow pull vs. hip rotation long glide, and I interview Pennsylvania ... On this podcast, I discuss an email I received on focusing on high elbow pull vs. hip rotation long glide, and I interview Pennsylvania tri coach Alan Kipping-Ruane. References: Alan's website: http://triguycoaching.com Sign up for the Tri Swim Coach 5-day Mini Course at: http://triswimcoach.com Email me with your comments: kevin at triswimcoach.com Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment! Music: Nickelback- "Breathe" Blog,,Podcasts,,Training,Tips Kevin Koskella no No Top 10 Tips for Beginners with Simon Gowen – Podcast #36 http://triswimcoachonline.com/tri/top-10-tips-for-beginners-with-simon-gowen-podcast-36/ http://triswimcoachonline.com/tri/top-10-tips-for-beginners-with-simon-gowen-podcast-36/#comments Tue, 15 Feb 2011 00:00:39 +0000 triswimcoach http://triswimcoachonline.com/tri/?p=2148 On this podcast, I discuss the latest free 5-session free course, 5 steps to a better freestyle, and I’m interviewed on the Simon Gowen show along with two other tri coaches on the top 10 tips for beginner triathletes. http://www.simongowen.com References: Sign up for the Tri Swim Coach 5-day Mini Course at: http://triswimcoach.com Email me [...]]]> On this podcast, I discuss the latest free 5-session free course, 5 steps to a better freestyle, and I’m interviewed on the Simon Gowen show along with two other tri coaches on the top 10 tips for beginner triathletes. http://www.simongowen.com

References:

Sign up for the Tri Swim Coach 5-day Mini Course at: http://triswimcoach.com

Email me with your comments: kevin at triswimcoach.com

Please comment on this podcast!

Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment!

Music:

Nickelback- “Breathe”

]]> http://triswimcoachonline.com/tri/top-10-tips-for-beginners-with-simon-gowen-podcast-36/feed/ 0 53:35 On this podcast, I discuss the latest free 5-session free course, 5 steps to a better freestyle, and I'm interviewed on the Simon Gowen show ... On this podcast, I discuss the latest free 5-session free course, 5 steps to a better freestyle, and I'm interviewed on the Simon Gowen show along with two other tri coaches on the top 10 tips for beginner triathletes. http://www.simongowen.com References: Sign up for the Tri Swim Coach 5-day Mini Course at: http://triswimcoach.com Email me with your comments: kevin at triswimcoach.com Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment! Music: Nickelback- "Breathe" Blog,,Podcasts,,Training,Tips Kevin Koskella no No Interview with triathlete coach extraordinaire Daniel Smith – Podcast #35 http://triswimcoachonline.com/tri/interview-with-triathlete-coach-extraordinaire-daniel-smith-podcast-35/ http://triswimcoachonline.com/tri/interview-with-triathlete-coach-extraordinaire-daniel-smith-podcast-35/#comments Tue, 01 Feb 2011 22:51:51 +0000 triswimcoach http://triswimcoachonline.com/tri/?p=2132 On this podcast, I discuss the last chance to get the $1 trial of Tri Swim Secrets 4-month intensive course, and I interview coach/athlete/photographer Daniel Smith of http://djsmithphotography.blogspot.com/ References: Sign up for the Tri Swim Coach 5-day Mini Course at: http://triswimsecrets.com/access Email me with your comments: kevin at triswimcoach.com Check out Sheila’s book Call the [...]]]> On this podcast, I discuss the last chance to get the $1 trial of Tri Swim Secrets 4-month intensive course, and I interview coach/athlete/photographer Daniel Smith of http://djsmithphotography.blogspot.com/

References:

Sign up for the Tri Swim Coach 5-day Mini Course at: http://triswimsecrets.com/access

Email me with your comments: kevin at triswimcoach.com

Check out Sheila’s book Call the Suit at http://sheilat.com

Please comment on this podcast!

Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment!

Music:

Nickelback- “Breathe”

]]> http://triswimcoachonline.com/tri/interview-with-triathlete-coach-extraordinaire-daniel-smith-podcast-35/feed/ 0 38:54 On this podcast, I discuss the last chance to get the $1 trial of Tri Swim Secrets 4-month intensive course, and I interview coach/athlete/photographer ... On this podcast, I discuss the last chance to get the $1 trial of Tri Swim Secrets 4-month intensive course, and I interview coach/athlete/photographer Daniel Smith of http://djsmithphotography.blogspot.com/ References: Sign up for the Tri Swim Coach 5-day Mini Course at: http://triswimsecrets.com/access Email me with your comments: kevin at triswimcoach.com Check out Sheila's book Call the Suit at http://sheilat.com Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment! Music: Nickelback- "Breathe" Blog,,Podcasts,,Race,Tips Kevin Koskella no No Interview with Triathlon & Swim Coach Mike Collins http://triswimcoachonline.com/tri/interview-with-triathlon-swim-coach-mike-collins/ http://triswimcoachonline.com/tri/interview-with-triathlon-swim-coach-mike-collins/#comments Tue, 25 Jan 2011 17:45:32 +0000 triswimcoach http://triswimcoachonline.com/tri/?p=2123 On this podcast, I discuss the re-opening of the Tri Swim Secrets 4-month intensive course, and I interview coach Mike Collins of http://multisportsoc.com References: Sign up for the Tri Swim Coach 5-day Mini Course at: http://triswimsecrets.com/access Email me with your comments: kevin at triswimcoach.com Please comment on this podcast! Tri Swim Coach podcast comments: Click [...]]]> On this podcast, I discuss the re-opening of the Tri Swim Secrets 4-month intensive course, and I interview coach Mike Collins of http://multisportsoc.com

References:

Sign up for the Tri Swim Coach 5-day Mini Course at: http://triswimsecrets.com/access

Email me with your comments: kevin at triswimcoach.com

Please comment on this podcast!

Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment!

Music:

Nickelback- “Breathe”

]]> http://triswimcoachonline.com/tri/interview-with-triathlon-swim-coach-mike-collins/feed/ 2 24:22 On this podcast, I discuss the re-opening of the Tri Swim Secrets 4-month intensive course, and I interview coach Mike Collins of http://multisportsoc.com References: Sign ... On this podcast, I discuss the re-opening of the Tri Swim Secrets 4-month intensive course, and I interview coach Mike Collins of http://multisportsoc.com References: Sign up for the Tri Swim Coach 5-day Mini Course at: http://triswimsecrets.com/access Email me with your comments: kevin at triswimcoach.com Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment! Music: Nickelback- "Breathe" Blog,,Podcasts,,Training,Tips Kevin Koskella no No The High Elbow Catch – Podcast #33 http://triswimcoachonline.com/tri/the-high-elbow-catch-podcast-33/ http://triswimcoachonline.com/tri/the-high-elbow-catch-podcast-33/#comments Tue, 18 Jan 2011 02:53:27 +0000 triswimcoach http://triswimcoachonline.com/tri/?p=2110 On this podcast, I discuss the clinic I did with Sheila Taormina, the high elbow catch, and a preview of the upcoming podcasts. References: Sign up for the Tri Swim Coach 5-day Mini Course at: http://triswimsecrets.com/access Email me with your comments: kevin at triswimcoach.com Please comment on this podcast! Tri Swim Coach podcast comments: Click [...]]]> On this podcast, I discuss the clinic I did with Sheila Taormina, the high elbow catch, and a preview of the upcoming podcasts.

References:

Sign up for the Tri Swim Coach 5-day Mini Course at: http://triswimsecrets.com/access

Email me with your comments: kevin at triswimcoach.com

Please comment on this podcast!

Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment!

Music:

Nickelback- “Breathe”

]]> http://triswimcoachonline.com/tri/the-high-elbow-catch-podcast-33/feed/ 0 7:58 On this podcast, I discuss the clinic I did with Sheila Taormina, the high elbow catch, and a preview of the upcoming podcasts. References: Sign up ... On this podcast, I discuss the clinic I did with Sheila Taormina, the high elbow catch, and a preview of the upcoming podcasts. References: Sign up for the Tri Swim Coach 5-day Mini Course at: http://triswimsecrets.com/access Email me with your comments: kevin at triswimcoach.com Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment! Music: Nickelback- "Breathe" Blog,,Freestyle,,Podcasts Kevin Koskella no No A Time to Focus – Podcast #32 http://triswimcoachonline.com/tri/a-time-to-focus-podcast-32/ http://triswimcoachonline.com/tri/a-time-to-focus-podcast-32/#comments Tue, 23 Nov 2010 23:18:44 +0000 triswimcoach http://triswimcoachonline.com/tri/?p=2056 I talk about focus, natural movement, and answer a few listener questions on head position, the pull, and flip turns. I also discuss the upcoming swim clinic. References: Natural Movement: http://movnat.com Sign up for the Tri Swim Coach newsletter at: www.triswimlessons.com or http://triswimcoachonline.com Email me with your comments: kevin at triswimcoach.com Please comment on this [...]]]> I talk about focus, natural movement, and answer a few listener questions on head position, the pull, and flip turns. I also discuss the upcoming swim clinic.

References:

Natural Movement: http://movnat.com

Sign up for the Tri Swim Coach newsletter at: www.triswimlessons.com
or http://triswimcoachonline.com

Email me with your comments: kevin at triswimcoach.com

Please comment on this podcast!

Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment!

Music:

Nickelback- “Breathe”

]]> http://triswimcoachonline.com/tri/a-time-to-focus-podcast-32/feed/ 0 17:33 I talk about focus, natural movement, and answer a few listener questions on head position, the pull, and flip turns. I also discuss the upcoming ... I talk about focus, natural movement, and answer a few listener questions on head position, the pull, and flip turns. I also discuss the upcoming swim clinic. References: Natural Movement: http://movnat.com Sign up for the Tri Swim Coach newsletter at: www.triswimlessons.com or http://triswimcoachonline.com Email me with your comments: kevin at triswimcoach.com Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment! Music: Nickelback- "Breathe" Blog,,Podcasts,,Training,Tips Kevin Koskella no No Interview with Paleo Ironman Triathlete & Author Nell Stephenson – Podcast #31 http://triswimcoachonline.com/tri/interview-with-ironman-triathletepaleo-dieter-nell-stephenson-podcast-31/ http://triswimcoachonline.com/tri/interview-with-ironman-triathletepaleo-dieter-nell-stephenson-podcast-31/#comments Tue, 26 Oct 2010 19:44:21 +0000 triswimcoach http://triswimcoachonline.com/tri/?p=1983 I interview Paleo Ironman triathlete & author Nell Stephenson to discuss how to have more energy and perform at peak levels while following a healthy Paleo diet. References: Nell’s blog & Website: http://nellstephenson.com The Paleo Diet Cookbook Sign up for the Tri Swim Coach newsletter at: www.triswimlessons.com or http://triswimcoachonline.com Please comment on this podcast! Tri [...]]]> I interview Paleo Ironman triathlete & author Nell Stephenson to discuss how to have more energy and perform at peak levels while following a healthy Paleo diet.

References:

Nell’s blog & Website: http://nellstephenson.com
The Paleo Diet Cookbook

Sign up for the Tri Swim Coach newsletter at: www.triswimlessons.com
or http://triswimcoachonline.com


Please comment on this podcast!

Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment!

Music:

Nickelback- “Breathe”

]]> http://triswimcoachonline.com/tri/interview-with-ironman-triathletepaleo-dieter-nell-stephenson-podcast-31/feed/ 1 30:42 I interview Paleo Ironman triathlete author Nell Stephenson to discuss how to have more energy and perform at peak levels while following a ... I interview Paleo Ironman triathlete author Nell Stephenson to discuss how to have more energy and perform at peak levels while following a healthy Paleo diet. References: Nell's blog Website: http://nellstephenson.com The Paleo Diet Cookbook Sign up for the Tri Swim Coach newsletter at: www.triswimlessons.com or http://triswimcoachonline.com Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment! Music: Nickelback- "Breathe" Blog,,Nutrition,,Podcasts Kevin Koskella no No Interview with Olympic Gold Medalist Sheila Taormina – Podcast #30 http://triswimcoachonline.com/tri/interview-with-olympic-gold-medalist-sheila-taormina-podcast-30/ http://triswimcoachonline.com/tri/interview-with-olympic-gold-medalist-sheila-taormina-podcast-30/#comments Tue, 21 Sep 2010 21:53:55 +0000 triswimcoach http://triswimcoachonline.com/tri/?p=1860 In this episode, I discuss a dryland exercise you can incorporate into your swim, and my interview with Sheila Taormina. References: Sign up for the Tri Swim Coach newsletter at: www.triswimlessons.com or http://triswimcoachonline.com Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment! Music: Nickelback- [...]]]> In this episode, I discuss a dryland exercise you can incorporate into your swim, and my interview with Sheila Taormina.

References:

Sign up for the Tri Swim Coach newsletter at: www.triswimlessons.com
or http://triswimcoachonline.com


Please comment on this podcast!

Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment!

Music:

Nickelback- “Breathe”

]]> http://triswimcoachonline.com/tri/interview-with-olympic-gold-medalist-sheila-taormina-podcast-30/feed/ 1 37:57 In this episode, I discuss a dryland exercise you can incorporate into your swim, and my interview with Sheila Taormina. References: Sign up for the Tri Swim ... In this episode, I discuss a dryland exercise you can incorporate into your swim, and my interview with Sheila Taormina. References: Sign up for the Tri Swim Coach newsletter at: www.triswimlessons.com or http://triswimcoachonline.com Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment! Music: Nickelback- "Breathe" Blog,,Freestyle,,Podcasts Kevin Koskella no No Interview with Age Grouper Triathlete Camille Longino http://triswimcoachonline.com/tri/interview-with-age-grouper-triathlete-camille-longino/ http://triswimcoachonline.com/tri/interview-with-age-grouper-triathlete-camille-longino/#comments Fri, 27 Aug 2010 21:00:13 +0000 triswimcoach http://triswimcoachonline.com/tri/?p=1714 In this episode, I discuss core conditioning, and my interview with Camille Longino. References: Sign up for the Tri Swim Coach newsletter at: www.triswimlessons.com or http://triswimcoachonline.com Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment! Music: Nickelback- “Breathe”]]> In this episode, I discuss core conditioning, and my interview with Camille Longino.

References:

Sign up for the Tri Swim Coach newsletter at: www.triswimlessons.com
or http://triswimcoachonline.com


Please comment on this podcast!

Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment!

Music:

Nickelback- “Breathe”

]]> http://triswimcoachonline.com/tri/interview-with-age-grouper-triathlete-camille-longino/feed/ 1 18:32 In this episode, I discuss core conditioning, and my interview with Camille Longino. References: Sign up for the Tri Swim Coach newsletter at: www.triswimlessons.com or http://triswimcoachonline.com Please comment on ... In this episode, I discuss core conditioning, and my interview with Camille Longino. References: Sign up for the Tri Swim Coach newsletter at: www.triswimlessons.com or http://triswimcoachonline.com Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment! Music: Nickelback- "Breathe" Podcasts Kevin Koskella no No Interview with Tri Swim Coach member Sandy Shepard part 2 http://triswimcoachonline.com/tri/interview-with-tri-swim-coach-member-sandy-shepard-part-2/ http://triswimcoachonline.com/tri/interview-with-tri-swim-coach-member-sandy-shepard-part-2/#comments Fri, 20 Aug 2010 14:59:10 +0000 triswimcoach http://triswimcoachonline.com/tri/?p=1666 In this episode, I discuss a technique to help relax and focus before a race, and the second half of my interview with member Sandy Shepard. References: Sign up for the Tri Swim Coach newsletter at: www.triswimlessons.com or http://triswimcoachonline.com Sandy Shepard: http://beabondgirl.com Please comment on this podcast! Tri Swim Coach podcast comments: Click here to [...]]]> In this episode, I discuss a technique to help relax and focus before a race, and the second half of my interview with member Sandy Shepard.

References:

Sign up for the Tri Swim Coach newsletter at: www.triswimlessons.com
or http://triswimcoachonline.com

Sandy Shepard: http://beabondgirl.com

Please comment on this podcast!

Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment!

Music:

Nickelback- “Breathe”

]]> http://triswimcoachonline.com/tri/interview-with-tri-swim-coach-member-sandy-shepard-part-2/feed/ 0 30:14 In this episode, I discuss a technique to help relax and focus before a race, and the second half of my interview with member Sandy ... In this episode, I discuss a technique to help relax and focus before a race, and the second half of my interview with member Sandy Shepard. References: Sign up for the Tri Swim Coach newsletter at: www.triswimlessons.com or http://triswimcoachonline.com Sandy Shepard: http://beabondgirl.com Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment! Music: Nickelback- "Breathe" Podcasts Kevin Koskella no No Interview with Tri Swim Coach member Sandy Shepard- Part 1 of 2- Podcast #27 http://triswimcoachonline.com/tri/interview-with-tri-swim-coach-member-sandy-shepard-part-1-of-2-podcast-27/ http://triswimcoachonline.com/tri/interview-with-tri-swim-coach-member-sandy-shepard-part-1-of-2-podcast-27/#comments Mon, 09 Aug 2010 16:37:11 +0000 triswimcoach http://triswimcoachonline.com/tri/?p=1660 In this episode, I announce the upcoming opening of Tri Swim Secrets, and my interview with Sandy Shepard. References: Sign up for the Tri Swim Coach newsletter at: www.triswimlessons.com or http://triswimcoachonline.com Sandy Shepard: http://beabondgirl.com Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment! Music: [...]]]> In this episode, I announce the upcoming opening of Tri Swim Secrets, and my interview with Sandy Shepard.

References:

Sign up for the Tri Swim Coach newsletter at: www.triswimlessons.com
or http://triswimcoachonline.com

Sandy Shepard: http://beabondgirl.com

Please comment on this podcast!

Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment!

Music:

Nickelback- “Breathe”

]]> http://triswimcoachonline.com/tri/interview-with-tri-swim-coach-member-sandy-shepard-part-1-of-2-podcast-27/feed/ 2 28:46 In this episode, I announce the upcoming opening of Tri Swim Secrets, and my interview with Sandy Shepard. References: Sign up for the Tri Swim Coach newsletter ... In this episode, I announce the upcoming opening of Tri Swim Secrets, and my interview with Sandy Shepard. References: Sign up for the Tri Swim Coach newsletter at: www.triswimlessons.com or http://triswimcoachonline.com Sandy Shepard: http://beabondgirl.com Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment! Music: Nickelback- "Breathe" Blog,,Podcasts Kevin Koskella no No Interview with swim coach Brenton Ford- Podcast #26 http://triswimcoachonline.com/tri/interview-with-swim-coach-brenton-ford-podcast-26/ http://triswimcoachonline.com/tri/interview-with-swim-coach-brenton-ford-podcast-26/#comments Tue, 20 Jul 2010 21:23:58 +0000 triswimcoach http://triswimcoachonline.com/tri/?p=1645 In this episode, I cover long vs short strokes revisited again, Texas-bound, and my interview with Brenton Ford. References: Sign up for the Tri Swim Coach newsletter at: www.triswimlessons.com or http://triswimcoachonline.com Brenton Ford, Effortless Swimming- http://effortless-swimming.com Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open up itunes and add a [...]]]> In this episode, I cover long vs short strokes revisited again, Texas-bound, and my interview with Brenton Ford.

References:

Sign up for the Tri Swim Coach newsletter at: www.triswimlessons.com
or http://triswimcoachonline.com

Brenton Ford, Effortless Swimming- http://effortless-swimming.com

Please comment on this podcast!

Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment!

Music:

Nickelback- “Breathe”

]]> http://triswimcoachonline.com/tri/interview-with-swim-coach-brenton-ford-podcast-26/feed/ 0 26:56 In this episode, I cover long vs short strokes revisited again, Texas-bound, and my interview with Brenton Ford. References: Sign up for the Tri Swim Coach newsletter ... In this episode, I cover long vs short strokes revisited again, Texas-bound, and my interview with Brenton Ford. References: Sign up for the Tri Swim Coach newsletter at: www.triswimlessons.com or http://triswimcoachonline.com Brenton Ford, Effortless Swimming- http://effortless-swimming.com Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment! Music: Nickelback- "Breathe" Blog,,Podcasts Kevin Koskella no No Interview with Lee Zohlman of Bodyzen- Podcast #25 http://triswimcoachonline.com/tri/interview-with-lee-zohlman-of-bodyzen-podcast-25/ http://triswimcoachonline.com/tri/interview-with-lee-zohlman-of-bodyzen-podcast-25/#comments Wed, 07 Jul 2010 22:19:57 +0000 triswimcoach http://triswimcoachonline.com/tri/?p=1632 In this episode, I comment on the weather, the economy, and finally, interview Lee Zohlman of Bodyzen.com References: Sign up for the Tri Swim Coach newsletter at: www.triswimlessons.com or http://triswimcoachonline.com BodyZen Triathlon Training- http://bodyzen.com Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment! Music: [...]]]> In this episode, I comment on the weather, the economy, and finally, interview Lee Zohlman of Bodyzen.com

References:

Sign up for the Tri Swim Coach newsletter at: www.triswimlessons.com
or http://triswimcoachonline.com

BodyZen Triathlon Training- http://bodyzen.com

Please comment on this podcast!

Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment!

Music:

Nickelback- “Breathe”

]]> http://triswimcoachonline.com/tri/interview-with-lee-zohlman-of-bodyzen-podcast-25/feed/ 0 30:52 In this episode, I comment on the weather, the economy, and finally, interview Lee Zohlman of Bodyzen.com References: Sign up for the Tri Swim Coach newsletter at: ... In this episode, I comment on the weather, the economy, and finally, interview Lee Zohlman of Bodyzen.com References: Sign up for the Tri Swim Coach newsletter at: www.triswimlessons.com or http://triswimcoachonline.com BodyZen Triathlon Training- http://bodyzen.com Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment! Music: Nickelback- "Breathe" Blog,,Podcasts Kevin Koskella no No Interview with Robb Wolf- Podcast #24 http://triswimcoachonline.com/tri/interview-with-robb-wolf-podcast-24/ http://triswimcoachonline.com/tri/interview-with-robb-wolf-podcast-24/#comments Mon, 07 Jun 2010 19:42:11 +0000 triswimcoach http://triswimcoachonline.com/tri/?p=1605 In this episode, I discuss running shoes, 19 wetsuits, cold water, and finally, I interview Robb Wolf of http://robbwolf.com References: Sign up for the Tri Swim Coach newsletter at: www.triswimlessons.com or http://triswimcoachonline.com Robb Wolf’s “Norcal Margarita” recipe: http://www.crossfitsouthbay.com/2009/07/recipe-for-good-times/ Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open up itunes and [...]]]> In this episode, I discuss running shoes, 19 wetsuits, cold water, and finally, I interview Robb Wolf of http://robbwolf.com

References:

Sign up for the Tri Swim Coach newsletter at: www.triswimlessons.com
or http://triswimcoachonline.com

Robb Wolf’s “Norcal Margarita” recipe: http://www.crossfitsouthbay.com/2009/07/recipe-for-good-times/

Please comment on this podcast!

Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment!

Music:

Andy Hunter- “Go”

]]> http://triswimcoachonline.com/tri/interview-with-robb-wolf-podcast-24/feed/ 3 51:58 In this episode, I discuss running shoes, 19 wetsuits, cold water, and finally, I interview Robb Wolf of http://robbwolf.com References: Sign up for the Tri Swim Coach ... In this episode, I discuss running shoes, 19 wetsuits, cold water, and finally, I interview Robb Wolf of http://robbwolf.com References: Sign up for the Tri Swim Coach newsletter at: www.triswimlessons.com or http://triswimcoachonline.com Robb Wolf's "Norcal Margarita" recipe: http://www.crossfitsouthbay.com/2009/07/recipe-for-good-times/ Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment! Music: Andy Hunter- "Go" Blog,,Podcasts Kevin Koskella no No The Pull For Swimming Freestyle- Podcast #23 http://triswimcoachonline.com/tri/the-pull-podcast-23/ http://triswimcoachonline.com/tri/the-pull-podcast-23/#comments Wed, 19 May 2010 15:56:15 +0000 triswimcoach http://triswimcoachonline.com/tri/?p=1594 In this episode, I discuss the upcoming closure of Tri Swim Secrets to new members, and answer a question about the pull for swimming freestyle. References: Tri Swim Secrets training program to sign up OR get on the list for the next time we open: http://triswimsecrets.com Sign up for the Tri Swim Coach newsletter at: [...]]]> In this episode, I discuss the upcoming closure of Tri Swim Secrets to new members, and answer a question about the pull for swimming freestyle.

References:

Tri Swim Secrets training program to sign up OR get on the list for the next time we open: http://triswimsecrets.com

Sign up for the Tri Swim Coach newsletter at: www.triswimlessons.com
or http://triswimcoachonline.com

Please comment on this podcast!

Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment!

Music:

Urge Overkill- “Positive Bleeding”

]]> http://triswimcoachonline.com/tri/the-pull-podcast-23/feed/ 0 7:48 In this episode, I discuss the upcoming closure of Tri Swim Secrets to new members, and answer a question about the pull for swimming freestyle. References: Tri ... In this episode, I discuss the upcoming closure of Tri Swim Secrets to new members, and answer a question about the pull for swimming freestyle. References: Tri Swim Secrets training program to sign up OR get on the list for the next time we open: http://triswimsecrets.com Sign up for the Tri Swim Coach newsletter at: www.triswimlessons.com or http://triswimcoachonline.com Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment! Music: Urge Overkill- "Positive Bleeding" Blog,,Podcasts Kevin Koskella no No Interview with pro triathlete Jonas Colting- Podcast #22 http://triswimcoachonline.com/tri/interview-with-pro-triathlete-jonas-colting-podcast-22/ http://triswimcoachonline.com/tri/interview-with-pro-triathlete-jonas-colting-podcast-22/#comments Sat, 17 Apr 2010 00:04:17 +0000 triswimcoach http://triswimcoachonline.com/tri/?p=1577 In this episode, I discuss yoga & swimming, the upcoming re-opening of Tri Swim Secrets, and finally the interview with Swedish pro triathlete Jonas Colting. References: Tri Swim Secrets training program & to get the FULL interview: http://triswimsecrets.com Sign up for the Tri Swim Coach newsletter at: www.triswimlessons.com or http://triswimcoachonline.com Please comment on this podcast! [...]]]> In this episode, I discuss yoga & swimming, the upcoming re-opening of Tri Swim Secrets, and finally the interview with Swedish pro triathlete Jonas Colting.

References:

Tri Swim Secrets training program & to get the FULL interview: http://triswimsecrets.com

Sign up for the Tri Swim Coach newsletter at: www.triswimlessons.com
or http://triswimcoachonline.com

Please comment on this podcast!

Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment!

Music:

Van Halen- “Humans Being”

]]> http://triswimcoachonline.com/tri/interview-with-pro-triathlete-jonas-colting-podcast-22/feed/ 1 17:37 In this episode, I discuss yoga swimming, the upcoming re-opening of Tri Swim Secrets, and finally the interview with Swedish pro triathlete Jonas Colting. References: Tri ... In this episode, I discuss yoga swimming, the upcoming re-opening of Tri Swim Secrets, and finally the interview with Swedish pro triathlete Jonas Colting. References: Tri Swim Secrets training program to get the FULL interview: http://triswimsecrets.com Sign up for the Tri Swim Coach newsletter at: www.triswimlessons.com or http://triswimcoachonline.com Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment! Music: Van Halen- "Humans Being" Nutrition,,Podcasts Kevin Koskella no No Podcast #21: LSD, Tri Swim Secrets, and interview with Ben Greenfield http://triswimcoachonline.com/tri/podcast-21-lsd-tri-swim-secrets-and-interview-with-ben-greenfield/ http://triswimcoachonline.com/tri/podcast-21-lsd-tri-swim-secrets-and-interview-with-ben-greenfield/#comments Mon, 15 Mar 2010 16:55:24 +0000 triswimcoach http://triswimcoachonline.com/tri/?p=1555 In this episode, I discuss combing long slow distance training with shorter sprint training for endurance success, the re-opening of Tri Swim Secrets, and finally interview triathlon, fitness, and nutrition expert Ben Greenfield of Ben Greenfield Fitness who shares some great insight on training, eating, supplements, and training for huge races on just 8-10 hours [...]]]> In this episode, I discuss combing long slow distance training with shorter sprint training for endurance success, the re-opening of Tri Swim Secrets, and finally interview triathlon, fitness, and nutrition expert Ben Greenfield of Ben Greenfield Fitness who shares some great insight on training, eating, supplements, and training for huge races on just 8-10 hours a week.

References:

Tri Swim Secrets training program: http://triswimsecrets.com

Sign up for the Tri Swim Coach newsletter at: www.triswimlessons.com
or http://triswimcoachonline.com

Please comment on this podcast!

Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment!

Ben Greenfield’s websites:

Rockstar Triathlon Academy: http://getrockstartri.com
http://pacificfit.net
http://bengreenfieldfitness.com

Music:

Tesla- “Look @ Me”

]]> http://triswimcoachonline.com/tri/podcast-21-lsd-tri-swim-secrets-and-interview-with-ben-greenfield/feed/ 0 39:00 In this episode, I discuss combing long slow distance training with shorter sprint training for endurance success, the re-opening of Tri Swim Secrets, and finally ... In this episode, I discuss combing long slow distance training with shorter sprint training for endurance success, the re-opening of Tri Swim Secrets, and finally interview triathlon, fitness, and nutrition expert Ben Greenfield of Ben Greenfield Fitness who shares some great insight on training, eating, supplements, and training for huge races on just 8-10 hours a week. References: Tri Swim Secrets training program: http://triswimsecrets.com Sign up for the Tri Swim Coach newsletter at: www.triswimlessons.com or http://triswimcoachonline.com Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment! Ben Greenfield's websites: Rockstar Triathlon Academy: http://getrockstartri.com http://pacificfit.net http://bengreenfieldfitness.com Music: Tesla- "Look @ Me" Blog,,Podcasts,,Training,Tips Kevin Koskella no No Tri Swim Coach podcast #20- Interview with Brett Blankner of Zen Triathlon http://triswimcoachonline.com/tri/tri-swim-coach-podcast-20-interview-with-brett-blankner-of-zen-triathlon/ http://triswimcoachonline.com/tri/tri-swim-coach-podcast-20-interview-with-brett-blankner-of-zen-triathlon/#comments Tue, 02 Feb 2010 17:26:22 +0000 triswimcoach http://triswimcoachonline.com/tri/?p=1508 References: Sign up for the Tri Swim Coach newsletter at: www.triswimlessons.com or http://triswimcoachonline.com Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment! Zen Triathlon – http://zentriathlon.com Brett’s twitter: http://twitter.com/zentriathlon 3 Pillars of Zen book Click here for more on the SwiMP3 player. For 20% [...]]]> References:

Sign up for the Tri Swim Coach newsletter at: www.triswimlessons.com
or http://triswimcoachonline.com

Please comment on this podcast!

Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment!

Zen Triathlon – http://zentriathlon.com
Brett’s twitter: http://twitter.com/zentriathlon

3 Pillars of Zen book

Click here for more on the SwiMP3 player. For 20% off, use discount code ‘aggies20′

Music:

Thievery Corporation- “All That We Perceive”

]]> http://triswimcoachonline.com/tri/tri-swim-coach-podcast-20-interview-with-brett-blankner-of-zen-triathlon/feed/ 0 30:35 References: Sign up for the Tri Swim Coach newsletter at: www.triswimlessons.com or http://triswimcoachonline.com Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open up itunes ... References: Sign up for the Tri Swim Coach newsletter at: www.triswimlessons.com or http://triswimcoachonline.com Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment! Zen Triathlon - http://zentriathlon.com Brett's twitter: http://twitter.com/zentriathlon 3 Pillars of Zen book Click here for more on the SwiMP3 player. For 20% off, use discount code 'aggies20' Music: Thievery Corporation- "All That We Perceive" Blog,,Podcasts Kevin Koskella no No Tri Swim Coach Podcast #19- Interview with Glenn Mills http://triswimcoachonline.com/tri/tri-swim-coach-podcast-19-interview-with-glenn-mills/ http://triswimcoachonline.com/tri/tri-swim-coach-podcast-19-interview-with-glenn-mills/#comments Mon, 25 Jan 2010 23:02:51 +0000 triswimcoach http://triswimcoachonline.com/tri/?p=1489 In this episode, I interview swim instructor and coach Glenn Mills of GoSwim.tv who shares some great insight on swimming training. References: Sign up for the Tri Swim Coach newsletter at: www.triswimlessons.com or http://triswimcoachonline.com Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment! Music: [...]]]> In this episode, I interview swim instructor and coach Glenn Mills of GoSwim.tv who shares some great insight on swimming training.

References:

Sign up for the Tri Swim Coach newsletter at: www.triswimlessons.com
or http://triswimcoachonline.com

Please comment on this podcast!

Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment!

Music:

Pinback- “Devil You Know”

]]> http://triswimcoachonline.com/tri/tri-swim-coach-podcast-19-interview-with-glenn-mills/feed/ 2 30:33 In this episode, I interview swim instructor and coach Glenn Mills of GoSwim.tv who shares some great insight on swimming training. References: Sign up for the Tri ... In this episode, I interview swim instructor and coach Glenn Mills of GoSwim.tv who shares some great insight on swimming training. References: Sign up for the Tri Swim Coach newsletter at: www.triswimlessons.com or http://triswimcoachonline.com Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment! Music: Pinback- "Devil You Know" Blog,,Podcasts Kevin Koskella no No Tri Swim Coach Podcast #18- Interview with Leanda Cave http://triswimcoachonline.com/tri/tri-swim-coach-podcast-18-interview-with-leanda-cave/ http://triswimcoachonline.com/tri/tri-swim-coach-podcast-18-interview-with-leanda-cave/#comments Fri, 18 Dec 2009 18:43:17 +0000 triswimcoach http://triswimcoachonline.com/tri/?p=1471 In this episode, I interview pro triathlete Leanda Cave, http://leandacave.com References: Sign up for the Tri Swim Coach newsletter at: www.triswimlessons.com or http://triswimcoachonline.com Abu Dhabi Triathlon 2010: http://www.abudhabitriathlon.com/ Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment! Music: Hybrid- “Finished Symphony”]]> In this episode, I interview pro triathlete Leanda Cave, http://leandacave.com

References:

Sign up for the Tri Swim Coach newsletter at: www.triswimlessons.com
or http://triswimcoachonline.com

Abu Dhabi Triathlon 2010: http://www.abudhabitriathlon.com/

Please comment on this podcast!

Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment!

Music:

Hybrid- “Finished Symphony”

]]> http://triswimcoachonline.com/tri/tri-swim-coach-podcast-18-interview-with-leanda-cave/feed/ 0 16:33 In this episode, I interview pro triathlete Leanda Cave, http://leandacave.com References: Sign up for the Tri Swim Coach newsletter at: www.triswimlessons.com or http://triswimcoachonline.com Abu Dhabi Triathlon 2010: http://www.abudhabitriath In this episode, I interview pro triathlete Leanda Cave, http://leandacave.com References: Sign up for the Tri Swim Coach newsletter at: www.triswimlessons.com or http://triswimcoachonline.com Abu Dhabi Triathlon 2010: http://www.abudhabitriathlon.com/ Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment! Music: Hybrid- "Finished Symphony" Blog,,Podcasts Kevin Koskella no No Tri Swim Coach Podcast #17: Avoiding Colds & Flus around the holidays http://triswimcoachonline.com/tri/tri-swim-coach-podcast-17-avoiding-colds-flus-around-the-holidays/ http://triswimcoachonline.com/tri/tri-swim-coach-podcast-17-avoiding-colds-flus-around-the-holidays/#comments Fri, 04 Dec 2009 23:23:39 +0000 triswimcoach http://triswimcoachonline.com/tri/?p=1463 In this episode, I discuss 6 tips on staying healthy around the holidays. References: Sign up for the Tri Swim Coach newsletter at: www.triswimlessons.com Joseph Mercola article on colds, flus, and vitamin D: http://articles.mercola.com/sites/articles/archive/2009/12/03/How-to-Prevent-the-Flu-Easy-as-1-2-3.aspx My other website on mind-body fitness & weight loss: http://healthymindfitbody.com Please comment on this podcast! Tri Swim Coach podcast comments: Click [...]]]> In this episode, I discuss 6 tips on staying healthy around the holidays.

References:

Sign up for the Tri Swim Coach newsletter at: www.triswimlessons.com
Joseph Mercola article on colds, flus, and vitamin D: http://articles.mercola.com/sites/articles/archive/2009/12/03/How-to-Prevent-the-Flu-Easy-as-1-2-3.aspx
My other website on mind-body fitness & weight loss: http://healthymindfitbody.com

Please comment on this podcast!

Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment!

Music:

Led Zeppelin- “Sick Again”

]]> http://triswimcoachonline.com/tri/tri-swim-coach-podcast-17-avoiding-colds-flus-around-the-holidays/feed/ 0 10:58 In this episode, I discuss 6 tips on staying healthy around the holidays. References: Sign up for the Tri Swim Coach newsletter at: www.triswimlessons.com Joseph Mercola article on ... In this episode, I discuss 6 tips on staying healthy around the holidays. References: Sign up for the Tri Swim Coach newsletter at: www.triswimlessons.com Joseph Mercola article on colds, flus, and vitamin D: http://articles.mercola.com/sites/articles/archive/2009/12/03/How-to-Prevent-the-Flu-Easy-as-1-2-3.aspx My other website on mind-body fitness weight loss: http://healthymindfitbody.com Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment! Music: Led Zeppelin- "Sick Again" Blog,,Podcasts Kevin Koskella no No Tri Swim Coach Podcast #16: Coming back to swimming after a break http://triswimcoachonline.com/tri/tri-swim-coach-podcast-16-coming-back-to-swimming-after-a-break/ http://triswimcoachonline.com/tri/tri-swim-coach-podcast-16-coming-back-to-swimming-after-a-break/#comments Tue, 10 Nov 2009 18:51:49 +0000 triswimcoach http://triswimcoachonline.com/tri/?p=1441 In this episode, I discuss tips on how to make a swimming comeback if you’ve been out of the water for a while. References: Sign up for the Tri Swim Coach newsletter at: www.triswimlessons.com Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment! Music: [...]]]> In this episode, I discuss tips on how to make a swimming comeback if you’ve been out of the water for a while.

References:

Sign up for the Tri Swim Coach newsletter at: www.triswimlessons.com

Please comment on this podcast!

Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment!

Music:

Thievery Corporation- “Focus On”

]]> http://triswimcoachonline.com/tri/tri-swim-coach-podcast-16-coming-back-to-swimming-after-a-break/feed/ 2 9:27 In this episode, I discuss tips on how to make a swimming comeback if you've been out of the water for a while. References: Sign up for ... In this episode, I discuss tips on how to make a swimming comeback if you've been out of the water for a while. References: Sign up for the Tri Swim Coach newsletter at: www.triswimlessons.com Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment! Music: Thievery Corporation- "Focus On" Blog,,Podcasts Kevin Koskella no No Tri Swim Coach Podcast #15- Interview with Triathlete Rachel Ragona http://triswimcoachonline.com/tri/tri-swim-coach-podcast-15-interview-with-rachel-ragona/ http://triswimcoachonline.com/tri/tri-swim-coach-podcast-15-interview-with-rachel-ragona/#comments Fri, 09 Oct 2009 21:59:46 +0000 triswimcoach http://triswimcoachonline.com/tri/?p=1363 In this episode, I interview kick ass amateur triathlete Rachel Ragona. References: Sign up for the Tri Swim Coach newsletter at: www.triswimlessons.com Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment! Music: The Crystal Method- “It Hertz”]]> In this episode, I interview kick ass amateur triathlete Rachel Ragona.

References:

Sign up for the Tri Swim Coach newsletter at: www.triswimlessons.com

Please comment on this podcast!

Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment!

Music:

The Crystal Method- “It Hertz”

]]> http://triswimcoachonline.com/tri/tri-swim-coach-podcast-15-interview-with-rachel-ragona/feed/ 0 14:05 In this episode, I interview kick ass amateur triathlete Rachel Ragona. References: Sign up for the Tri Swim Coach newsletter at: www.triswimlessons.com Please comment on this podcast! Tri Swim ... In this episode, I interview kick ass amateur triathlete Rachel Ragona. References: Sign up for the Tri Swim Coach newsletter at: www.triswimlessons.com Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment! Music: The Crystal Method- "It Hertz" Blog,,Podcasts Kevin Koskella no No Tri Swim Coach Podcast #14- Do you love or hate swimming? http://triswimcoachonline.com/tri/tri-swim-coach-podcast-14-do-you-love-or-hate-swimming/ http://triswimcoachonline.com/tri/tri-swim-coach-podcast-14-do-you-love-or-hate-swimming/#comments Fri, 11 Sep 2009 18:37:08 +0000 triswimcoach http://triswimcoachonline.com/tri/?p=1330 In this episode, I discuss the love/hate dichotomy among triathletes, burnout, and several announcements. References: Sign up for the Tri Swim Coach newsletter at: www.triswimlessons.com Find the Brian Tracy book Goals here. Triathica training center in Lake Forest, CA: Click here for more info on online triathlon training and a discount on membership. Please comment [...]]]> In this episode, I discuss the love/hate dichotomy among triathletes, burnout, and several announcements.

References:

Sign up for the Tri Swim Coach newsletter at: www.triswimlessons.com

Find the Brian Tracy book Goals here.

Triathica training center in Lake Forest, CA: Click here for more info on online triathlon training and a discount on membership.

Please comment on this podcast!

Tri Swim Coach podcast comments: Open up iTunes and type in ‘Tri Swim Coach’ in the search field. Click on the Tri Swim Coach podcast and add your comments/ratings

Music:

Bob Marley- “Is This Love”

]]> http://triswimcoachonline.com/tri/tri-swim-coach-podcast-14-do-you-love-or-hate-swimming/feed/ 5 14:09 In this episode, I discuss the love/hate dichotomy among triathletes, burnout, and several announcements. References: Sign up for the Tri Swim Coach newsletter at: www.triswimlessons.com Find the Brian ... In this episode, I discuss the love/hate dichotomy among triathletes, burnout, and several announcements. References: Sign up for the Tri Swim Coach newsletter at: www.triswimlessons.com Find the Brian Tracy book Goals here. Triathica training center in Lake Forest, CA: Click here for more info on online triathlon training and a discount on membership. Please comment on this podcast! Tri Swim Coach podcast comments: Open up iTunes and type in 'Tri Swim Coach' in the search field. Click on the Tri Swim Coach podcast and add your comments/ratings Music: Bob Marley- "Is This Love" Blog,,Podcasts Kevin Koskella no No Tri Swim Coach Podcast #13- Inspirational Stories from Non-Swimmer Triathletes http://triswimcoachonline.com/tri/tri-swim-coach-podcast-13-inspirational-stories-from-non-swimmer-triathletes/ http://triswimcoachonline.com/tri/tri-swim-coach-podcast-13-inspirational-stories-from-non-swimmer-triathletes/#comments Mon, 10 Aug 2009 18:18:13 +0000 triswimcoach http://triswimcoachonline.com/tri/?p=1169 In this episode, I interview two amateur triathletes who had little to no experience swimming before doing triathlons. References: Sign up for the Tri Swim Coach newsletter at: www.triswimlessons.com Please comment on this podcast! Tri Swim Coach podcast comments: Open up iTunes and type in ‘Tri Swim Coach’ in the search field. Click on the [...]]]> In this episode, I interview two amateur triathletes who had little to no experience swimming before doing triathlons.

References:

Sign up for the Tri Swim Coach newsletter at: www.triswimlessons.com

Please comment on this podcast!

Tri Swim Coach podcast comments: Open up iTunes and type in ‘Tri Swim Coach’ in the search field. Click on the Tri Swim Coach podcast and add your comments/ratings

Music:

Ozzy Osbourne- I Don’t Wanna Stop

]]> http://triswimcoachonline.com/tri/tri-swim-coach-podcast-13-inspirational-stories-from-non-swimmer-triathletes/feed/ 3 26:15 In this episode, I interview two amateur triathletes who had little to no experience swimming before doing triathlons. References: Sign up for the Tri Swim Coach newsletter ... In this episode, I interview two amateur triathletes who had little to no experience swimming before doing triathlons. References: Sign up for the Tri Swim Coach newsletter at: www.triswimlessons.com Please comment on this podcast! Tri Swim Coach podcast comments: Open up iTunes and type in 'Tri Swim Coach' in the search field. Click on the Tri Swim Coach podcast and add your comments/ratings Music: Ozzy Osbourne- I Don't Wanna Stop Blog,,Podcasts Kevin Koskella no No Swimming for Triathlon: Cold Water Swimming & Cramps Podcast http://triswimcoachonline.com/tri/tri-swim-coach-podcast-12-cold-water-swimming-cramps/ http://triswimcoachonline.com/tri/tri-swim-coach-podcast-12-cold-water-swimming-cramps/#comments Sat, 25 Jul 2009 01:32:58 +0000 triswimcoach http://triswimcoachonline.com/tri/?p=1122 In this episode, I discuss tactics for handling cold water and answer a question about cramps. References: Healthy Mind, Fit Body: New book Priority list at http://www.healthymindfitbody.com Please comment on this podcast! Tri Swim Coach podcast comments: Open up iTunes and type in ‘Tri Swim Coach’ in the search field. Click on the Tri Swim [...]]]> In this episode, I discuss tactics for handling cold water and answer a question about cramps.

References:

Healthy Mind, Fit Body: New book Priority list at http://www.healthymindfitbody.com

Please comment on this podcast!

Tri Swim Coach podcast comments: Open up iTunes and type in ‘Tri Swim Coach’ in the search field. Click on the Tri Swim Coach podcast and add your comments/ratings

Music:

The Crystal Method (featuring Matisyahu)- Drown in the Now

]]> http://triswimcoachonline.com/tri/tri-swim-coach-podcast-12-cold-water-swimming-cramps/feed/ 3 15:06 In this episode, I discuss tactics for handling cold water and answer a question about cramps. References: Healthy Mind, Fit Body: New book Priority list at http://www.healthymindfitbody.com Please ... In this episode, I discuss tactics for handling cold water and answer a question about cramps. References: Healthy Mind, Fit Body: New book Priority list at http://www.healthymindfitbody.com Please comment on this podcast! Tri Swim Coach podcast comments: Open up iTunes and type in 'Tri Swim Coach' in the search field. Click on the Tri Swim Coach podcast and add your comments/ratings Music: The Crystal Method (featuring Matisyahu)- Drown in the Now Blog,,Podcasts,,Training,Tips Kevin Koskella no No Tri Swim Coach Podcast #11- Interview with Coach Patrick McCrann http://triswimcoachonline.com/tri/tri-swim-coach-podcast-11-interview-with-coach-patrick-mccrann/ http://triswimcoachonline.com/tri/tri-swim-coach-podcast-11-interview-with-coach-patrick-mccrann/#comments Sun, 05 Jul 2009 23:18:23 +0000 triswimcoach http://triswimcoachonline.com/tri/?p=1079 In this episode, I interview Ironman Triathlon Coach Patrick Mcrann of Endurance Nation. References: Endurance Nation: http://www.endurancenation.us Book: 10 Hours a Week: The Age Grouper’s Guide to Competitive Triathlon DVD: The 4 Keys To Long Distance Triathlon Training Tri Swim Coach podcast comments: Open up iTunes and type in ‘Tri Swim Coach’ in the search [...]]]> In this episode, I interview Ironman Triathlon Coach Patrick Mcrann of Endurance Nation.

References:

Endurance Nation: http://www.endurancenation.us

Book: 10 Hours a Week: The Age Grouper’s Guide to Competitive Triathlon
DVD: The 4 Keys To Long Distance Triathlon Training

Tri Swim Coach podcast comments: Open up iTunes and type in ‘Tri Swim Coach’ in the search field. Click on the Tri Swim Coach podcast and add your comments/ratings

Music:

Thievery Corporation- “Resolution”

]]> http://triswimcoachonline.com/tri/tri-swim-coach-podcast-11-interview-with-coach-patrick-mccrann/feed/ 0 18:12 In this episode, I interview Ironman Triathlon Coach Patrick Mcrann of Endurance Nation. References: Endurance Nation: http://www.endurancenation.us Book: 10 Hours a Week: The Age Grouper's Guide to Competitive ... In this episode, I interview Ironman Triathlon Coach Patrick Mcrann of Endurance Nation. References: Endurance Nation: http://www.endurancenation.us Book: 10 Hours a Week: The Age Grouper's Guide to Competitive Triathlon DVD: The 4 Keys To Long Distance Triathlon Training Tri Swim Coach podcast comments: Open up iTunes and type in 'Tri Swim Coach' in the search field. Click on the Tri Swim Coach podcast and add your comments/ratings Music: Thievery Corporation- "Resolution" Blog,,Podcasts Kevin Koskella no No Tri Swim Coach Podcast #10- Managing Your Diet http://triswimcoachonline.com/tri/tri-swim-coach-podcast-10-managing-your-diet/ http://triswimcoachonline.com/tri/tri-swim-coach-podcast-10-managing-your-diet/#comments Sun, 21 Jun 2009 20:24:39 +0000 triswimcoach http://triswimcoachonline.com/tri/?p=1065 In this episode, we cover: How should you eat for your best body and most energy for training? References: Tri Swim Coach Newsletter with 5 free online swim lessons: http://www.triswimlessons.com Workouts for Working People book, by Mark Allen & Julie Moss Tri Swim Coach podcast comments: Open up iTunes and type in ‘Tri Swim Coach’ [...]]]> In this episode, we cover:

How should you eat for your best body and most energy for training?

References:

Tri Swim Coach Newsletter with 5 free online swim lessons: http://www.triswimlessons.com

Workouts for Working People book, by Mark Allen & Julie Moss

Tri Swim Coach podcast comments: Open up iTunes and type in ‘Tri Swim Coach’ in the search field. Click on the Tri Swim Coach podcast and add your comments/ratings

Music:

Hybrid- “Beachcoma”


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]]> http://triswimcoachonline.com/tri/tri-swim-coach-podcast-10-managing-your-diet/feed/ 0 12:48 In this episode, we cover: How should you eat for your best body and most energy for training? References: Tri Swim Coach Newsletter with 5 free online swim ... In this episode, we cover: How should you eat for your best body and most energy for training? References: Tri Swim Coach Newsletter with 5 free online swim lessons: http://www.triswimlessons.com Workouts for Working People book, by Mark Allen Julie Moss Tri Swim Coach podcast comments: Open up iTunes and type in 'Tri Swim Coach' in the search field. Click on the Tri Swim Coach podcast and add your comments/ratings Music: Hybrid- "Beachcoma" Subscribe Get 5 Free Swim Lessons by filling out the form below! First Name: * Email Address: Blog,,Podcasts Kevin Koskella no No Tri Swim Coach Podcast #9- Triathlon Race Day Swim Tips http://triswimcoachonline.com/tri/tri-swim-coach-podcast-9-triathlon-race-day-swim-tips/ http://triswimcoachonline.com/tri/tri-swim-coach-podcast-9-triathlon-race-day-swim-tips/#comments Tue, 02 Jun 2009 23:31:27 +0000 triswimcoach http://triswimcoachonline.com/tri/?p=1038 In this episode, we cover: 6 Frequently Asked Questions on race day swimming Question of the week: In freestyle, when should your hips start to rotate? References: Tri Swim Coach Newsletter with 5 free online swim lessons: http://www.triswimlessons.com The Essential Triathlon Swimming DVD: http://www.triswimcoach.com Tri Swim Coach podcast comments: Open up iTunes and type in [...]]]> In this episode, we cover:

6 Frequently Asked Questions on race day swimming
Question of the week: In freestyle, when should your hips start to rotate?

References:

Tri Swim Coach Newsletter with 5 free online swim lessons: http://www.triswimlessons.com

The Essential Triathlon Swimming DVD: http://www.triswimcoach.com

Tri Swim Coach podcast comments: Open up iTunes and type in ‘Tri Swim Coach’ in the search field. Click on the Tri Swim Coach podcast and add your comments/ratings

Music:

AC/DC- Chase the Ace


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Transcript: http://triswimcoachonline.com/tri/transcripts-tsc09-triathlon-race-day-swim-tips/

]]> http://triswimcoachonline.com/tri/tri-swim-coach-podcast-9-triathlon-race-day-swim-tips/feed/ 0 10:16 In this episode, we cover: 6 Frequently Asked Questions on race day swimming Question of the week: In freestyle, when should your hips start to rotate? References: Tri Swim ... In this episode, we cover: 6 Frequently Asked Questions on race day swimming Question of the week: In freestyle, when should your hips start to rotate? References: Tri Swim Coach Newsletter with 5 free online swim lessons: http://www.triswimlessons.com The Essential Triathlon Swimming DVD: http://www.triswimcoach.com Tri Swim Coach podcast comments: Open up iTunes and type in 'Tri Swim Coach' in the search field. Click on the Tri Swim Coach podcast and add your comments/ratings Music: AC/DC- Chase the Ace Subscribe Get 5 Free Swim Lessons by filling out the form below! First Name: * Email Address: Transcript: http://triswimcoachonline.com/tri/transcripts-tsc09-triathlon-race-day-swim-tips/ Blog,,Podcasts Kevin Koskella no No Tri Swim Coach Podcast #8- Training with Sports Drinks and Sinking While Swimming http://triswimcoachonline.com/tri/tri-swim-coach-podcast-8-training-with-sports-drinks-and-sinking-while-swimming/ http://triswimcoachonline.com/tri/tri-swim-coach-podcast-8-training-with-sports-drinks-and-sinking-while-swimming/#comments Fri, 15 May 2009 18:27:42 +0000 triswimcoach http://triswimcoachonline.com/tri/?p=822 In this episode, I cover the pros and cons of sports drinks, as well as what to do about sinking. References: 5 Free Triathlon Swim Lessons & The Tri Swim Coach Newsletter Signup: www.triswimcoach.com/newsletters.php Tri Swim Coach podcast comments: Open up iTunes and type in ‘tri swim coach’ in the search field. Click on the [...]]]> In this episode, I cover the pros and cons of sports drinks, as well as what to do about sinking.

References:

5 Free Triathlon Swim Lessons & The Tri Swim Coach Newsletter Signup: www.triswimcoach.com/newsletters.php

Tri Swim Coach podcast comments: Open up iTunes and type in ‘tri swim coach’ in the search field. Click on the Tri Swim Coach podcast (at the top) and add your comments/ratings.

Zoomers Fins: For a 20% discount, go to http://www.finisinc.com and use discount code ‘aggies20′.

Music:

MIDIval Punditz- “Raanjihan”


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* Email Address:

Transcript: http://triswimcoachonline.com/tri/transcripts-tsc08-training-with-sports-drinks-and-sinking-while-swimming/

]]> http://triswimcoachonline.com/tri/tri-swim-coach-podcast-8-training-with-sports-drinks-and-sinking-while-swimming/feed/ 0 11:18 In this episode, I cover the pros and cons of sports drinks, as well as what to do about sinking. References: 5 Free Triathlon Swim Lessons ... In this episode, I cover the pros and cons of sports drinks, as well as what to do about sinking. References: 5 Free Triathlon Swim Lessons The Tri Swim Coach Newsletter Signup: www.triswimcoach.com/newsletters.php Tri Swim Coach podcast comments: Open up iTunes and type in 'tri swim coach' in the search field. Click on the Tri Swim Coach podcast (at the top) and add your comments/ratings. Zoomers Fins: For a 20% discount, go to http://www.finisinc.com and use discount code 'aggies20'. Music: MIDIval Punditz- "Raanjihan" Subscribe Get 5 Free Swim Lessons by filling out the form below! First Name: * Email Address: Transcript: http://triswimcoachonline.com/tri/transcripts-tsc08-training-with-sports-drinks-and-sinking-while-swimming/ Blog,,Podcasts Kevin Koskella no No Tri Swim Coach Podcast #7- Interview with Pro Triathlete Ruthy Vesler http://triswimcoachonline.com/tri/tri-swim-coach-podcast-7-inteview-with-pro-triathlete-ruthy-vesler/ http://triswimcoachonline.com/tri/tri-swim-coach-podcast-7-inteview-with-pro-triathlete-ruthy-vesler/#comments Sat, 02 May 2009 19:55:35 +0000 triswimcoach http://triswimcoachonline.com/tri/?p=784 In this episode, I interview pro triathlete and coach Ruthy Vesler. References: 5 Free Triathlon Swim Lessons & The Tri Swim Coach Newsletter Signup: www.triswimcoach.com/newsletters.php Tri Swim Coach podcast comments: Open up iTunes and type in ‘tri swim coach’ in the search field. Click on the Tri Swim Coach podcast (at the top) and add [...]]]> In this episode, I interview pro triathlete and coach Ruthy Vesler.

References:

5 Free Triathlon Swim Lessons & The Tri Swim Coach Newsletter Signup: www.triswimcoach.com/newsletters.php

Tri Swim Coach podcast comments: Open up iTunes and type in ‘tri swim coach’ in the search field. Click on the Tri Swim Coach podcast (at the top) and add your comments/ratings.

Music:

Dirty Vegas- “The Simple Things Part II”


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Transcript: http://triswimcoachonline.com/tri/transcripts-tsc07-interview-with-pro-triathlete-ruthy-vesler/

]]> http://triswimcoachonline.com/tri/tri-swim-coach-podcast-7-inteview-with-pro-triathlete-ruthy-vesler/feed/ 0 16:18 In this episode, I interview pro triathlete and coach Ruthy Vesler. References: 5 Free Triathlon Swim Lessons The Tri Swim Coach Newsletter Signup: www.triswimcoach.com/newsletters.php Tri Swim Coach ... In this episode, I interview pro triathlete and coach Ruthy Vesler. References: 5 Free Triathlon Swim Lessons The Tri Swim Coach Newsletter Signup: www.triswimcoach.com/newsletters.php Tri Swim Coach podcast comments: Open up iTunes and type in 'tri swim coach' in the search field. Click on the Tri Swim Coach podcast (at the top) and add your comments/ratings. Music: Dirty Vegas- "The Simple Things Part II" Subscribe Get 5 Free Swim Lessons by filling out the form below! First Name: * Email Address: Transcript: http://triswimcoachonline.com/tri/transcripts-tsc07-interview-with-pro-triathlete-ruthy-vesler/ Blog,,Podcasts Kevin Koskella no No Tri Swim Coach Podcast #6- 10 Steps to Improve Your Triathlon Swim http://triswimcoachonline.com/tri/tri-swim-coach-podcast-6-10-steps-to-improve-your-triathlon-swim/ http://triswimcoachonline.com/tri/tri-swim-coach-podcast-6-10-steps-to-improve-your-triathlon-swim/#comments Tue, 14 Apr 2009 20:27:16 +0000 triswimcoach http://triswimcoachonline.com/tri/?p=535 In this episode, we cover: The 10 most important things to work on to improve your triathlon swim Question of the week: What to do after you have improved your stroke and can swim 1650 yards? References: Waterproof Drill Cards: http://triswimcoach.com/swimdrillcards.php Tri Swim Coach podcast comments: Open up iTunes and type in ‘Tri Swim Coach’ [...]]]> In this episode, we cover:

The 10 most important things to work on to improve your triathlon swim
Question of the week: What to do after you have improved your stroke and can swim 1650 yards?

References:

Waterproof Drill Cards: http://triswimcoach.com/swimdrillcards.php

Tri Swim Coach podcast comments: Open up iTunes and type in ‘Tri Swim Coach’ in the search field. Click on the Tri Swim Coach podcast and add your comments/ratings

The Tri Swim Coach Newsletter Signup: www.triswimcoach.com/newsletters.php

Music:

The Beatles- “Getting Better”


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Transcript: http://triswimcoachonline.com/tri/transcripts-tsc06-10-steps-to-improve-your-triathlon-swim/

]]> http://triswimcoachonline.com/tri/tri-swim-coach-podcast-6-10-steps-to-improve-your-triathlon-swim/feed/ 1 13:19 In this episode, we cover: The 10 most important things to work on to improve your triathlon swim Question of the week: What to do after you ... In this episode, we cover: The 10 most important things to work on to improve your triathlon swim Question of the week: What to do after you have improved your stroke and can swim 1650 yards? References: Waterproof Drill Cards: http://triswimcoach.com/swimdrillcards.php Tri Swim Coach podcast comments: Open up iTunes and type in 'Tri Swim Coach' in the search field. Click on the Tri Swim Coach podcast and add your comments/ratings The Tri Swim Coach Newsletter Signup: www.triswimcoach.com/newsletters.php Music: The Beatles- "Getting Better" Subscribe Get 5 Free Swim Lessons by filling out the form below! First Name: * Email Address: Transcript: http://triswimcoachonline.com/tri/transcripts-tsc06-10-steps-to-improve-your-triathlon-swim/ Blog,,Podcasts Kevin Koskella no No Tri Swim Coach Podcast #5- Tapering for a Triathlon http://triswimcoachonline.com/tri/tri-swim-coach-podcast-5-tapering-for-a-triathlon/ http://triswimcoachonline.com/tri/tri-swim-coach-podcast-5-tapering-for-a-triathlon/#comments Sun, 29 Mar 2009 18:48:32 +0000 triswimcoach http://triswimcoachonline.com/tri/?p=479 In this episode, we cover: 7 Tips on Tapering for a Triathlon Question of the week: Overcoming open water swim start anxiety References: Tri Swim Coach discussion forum: https://www.triswimcoach.com/members/index.php The Tri Swim Coach Newsletter Signup: www.triswimcoach.com/newsletters.php Music: Thievery Corporation- “A Gentle Dissolve” Transcript: http://triswimcoachonline.com/tri/transcripts-tsc05-tapering-for-a-triathlon/]]> In this episode, we cover:

7 Tips on Tapering for a Triathlon
Question of the week: Overcoming open water swim start anxiety

References:

Tri Swim Coach discussion forum: https://www.triswimcoach.com/members/index.php

The Tri Swim Coach Newsletter Signup: www.triswimcoach.com/newsletters.php

Music:

Thievery Corporation- “A Gentle Dissolve”

Transcript: http://triswimcoachonline.com/tri/transcripts-tsc05-tapering-for-a-triathlon/

]]> http://triswimcoachonline.com/tri/tri-swim-coach-podcast-5-tapering-for-a-triathlon/feed/ 1 11:16 In this episode, we cover: 7 Tips on Tapering for a Triathlon Question of the week: Overcoming open water swim start anxiety References: Tri Swim Coach discussion forum: https://www.triswimcoach.com/members/index.php The ... In this episode, we cover: 7 Tips on Tapering for a Triathlon Question of the week: Overcoming open water swim start anxiety References: Tri Swim Coach discussion forum: https://www.triswimcoach.com/members/index.php The Tri Swim Coach Newsletter Signup: www.triswimcoach.com/newsletters.php Music: Thievery Corporation- "A Gentle Dissolve" Transcript: http://triswimcoachonline.com/tri/transcripts-tsc05-tapering-for-a-triathlon/ Blog,,Podcasts Kevin Koskella no No Tri Swim Coach Podcast #4- Freestyle Swimming and Golf http://triswimcoachonline.com/tri/tri-swim-coach-podcast-4-freestyle-swimming-and-golf/ http://triswimcoachonline.com/tri/tri-swim-coach-podcast-4-freestyle-swimming-and-golf/#comments Fri, 20 Mar 2009 23:03:57 +0000 triswimcoach http://triswimcoachonline.com/tri/?p=458 In this episode, we’ll cover: Swimming and Golf: How are they similar and what can triathletes learn from this? Question of the week: How to avoid sinking hips References: Fins, snorkel, and Freestyler paddles can be found at www.finisinc.com for 20% off using discount code ‘aggies20′. The Triathlon Summit, free interview with Kevin Koskella Triathlon [...]]]> In this episode, we’ll cover:

Swimming and Golf: How are they similar and what can triathletes learn from this?
Question of the week: How to avoid sinking hips

References:

Fins, snorkel, and Freestyler paddles can be found at www.finisinc.com for 20% off using discount code ‘aggies20′.

The Triathlon Summit, free interview with Kevin Koskella Triathlon Summit Interview with Tri Swim Coach

The Tri Swim Coach Newsletter Signup: www.triswimcoach.com/newsletters.php

Music:

No Doubt- “In My Head”

Transcript: http://triswimcoachonline.com/tri/transcripts-tsc04-freestyle-swimming-and-golf/

]]> http://triswimcoachonline.com/tri/tri-swim-coach-podcast-4-freestyle-swimming-and-golf/feed/ 4 10:58 In this episode, we'll cover: Swimming and Golf: How are they similar and what can triathletes learn from this? Question of the week: How to avoid sinking ... In this episode, we'll cover: Swimming and Golf: How are they similar and what can triathletes learn from this? Question of the week: How to avoid sinking hips References: Fins, snorkel, and Freestyler paddles can be found at www.finisinc.com for 20% off using discount code 'aggies20'. The Triathlon Summit, free interview with Kevin Koskella Triathlon Summit Interview with Tri Swim Coach The Tri Swim Coach Newsletter Signup: www.triswimcoach.com/newsletters.php Music: No Doubt- "In My Head" Transcript: http://triswimcoachonline.com/tri/transcripts-tsc04-freestyle-swimming-and-golf/ Blog,,Podcasts Kevin Koskella no No Tri Swim Coach Podcast #3- Hypoxic Training in Freestyle For Triathletes http://triswimcoachonline.com/tri/tri-swim-coach-podcast-3-hypoxic-training-in-freestyle-for-triathletes/ http://triswimcoachonline.com/tri/tri-swim-coach-podcast-3-hypoxic-training-in-freestyle-for-triathletes/#comments Fri, 13 Mar 2009 22:34:55 +0000 triswimcoach http://triswimcoachonline.com/tri/?p=439 In this episode, we’ll cover: Hypoxic Training in swimming- Is is good for you as a triathlete? Question of the week with a 5-step approach to building your swim training References: Snorkel and fins can be found at http://www.finisinc.com/triswimcoach/ for 20% off. Complete Guide to Triathlon Swimming & Essential Triathlon Swimming DVD can be found [...]]]> In this episode, we’ll cover:

Hypoxic Training in swimming- Is is good for you as a triathlete?
Question of the week with a 5-step approach to building your swim training

References:
Snorkel and fins can be found at http://www.finisinc.com/triswimcoach/ for 20% off.
Complete Guide to Triathlon Swimming & Essential Triathlon Swimming DVD can be found at: www.triswimcoach.com

Music:
Michelle Branch- “Breathe”

p.s. sorry about the buzzing on this one! I figured out the problem so next time it will be clear!

Transcript: http://triswimcoachonline.com/tri/transcripts-tsc03-hypoxic-training-in-freestyle-for-triathletes/

]]> http://triswimcoachonline.com/tri/tri-swim-coach-podcast-3-hypoxic-training-in-freestyle-for-triathletes/feed/ 5 11:57 In this episode, we'll cover: Hypoxic Training in swimming- Is is good for you as a triathlete? Question of the week with a 5-step approach to building ... In this episode, we'll cover: Hypoxic Training in swimming- Is is good for you as a triathlete? Question of the week with a 5-step approach to building your swim training References: Snorkel and fins can be found at http://www.finisinc.com/triswimcoach/ for 20% off. Complete Guide to Triathlon Swimming Essential Triathlon Swimming DVD can be found at: www.triswimcoach.com Music: Michelle Branch- "Breathe" p.s. sorry about the buzzing on this one! I figured out the problem so next time it will be clear! Transcript: http://triswimcoachonline.com/tri/transcripts-tsc03-hypoxic-training-in-freestyle-for-triathletes/ Blog,,Podcasts Kevin Koskella no No Tri Swim Coach Podcast #2- Kicking in Freestyle http://triswimcoachonline.com/tri/tri-swim-coach-podcast-2-kicking-in-freestyle-2/ http://triswimcoachonline.com/tri/tri-swim-coach-podcast-2-kicking-in-freestyle-2/#comments Fri, 06 Mar 2009 21:13:36 +0000 triswimcoach http://triswimcoachonline.com/tri/?p=408 What you need to know about kicking for your next triathlon swim. Notes from show: Get Zoomers Z2 fins at 20% off from www.swimyourbest.com, use code ‘aggies’ at checkout. Music: The Crystal Method, “The Bones Theme” Transcript: http://triswimcoachonline.com/tri/transcripts-tsc02-kicking-in-freestyle/]]> What you need to know about kicking for your next triathlon swim.

Notes from show:

Get Zoomers Z2 fins at 20% off from www.swimyourbest.com, use code ‘aggies’ at checkout.

Music: The Crystal Method, “The Bones Theme”

Transcript: http://triswimcoachonline.com/tri/transcripts-tsc02-kicking-in-freestyle/

]]> http://triswimcoachonline.com/tri/tri-swim-coach-podcast-2-kicking-in-freestyle-2/feed/ 2 11:26 What you need to know about kicking for your next triathlon swim. Notes from show: Get Zoomers Z2 fins at 20% off from www.swimyourbest.com, use code ... What you need to know about kicking for your next triathlon swim. Notes from show: Get Zoomers Z2 fins at 20% off from www.swimyourbest.com, use code 'aggies' at checkout. Music: The Crystal Method, "The Bones Theme" Transcript: http://triswimcoachonline.com/tri/transcripts-tsc02-kicking-in-freestyle/ Blog,,Podcasts Kevin Koskella no No Tri Swim Coach Podcast #1: Breathing in Freestyle http://triswimcoachonline.com/tri/podcast-2/ http://triswimcoachonline.com/tri/podcast-2/#comments Wed, 25 Feb 2009 00:41:49 +0000 triswimcoach http://triswimcoachonline.com/tri/?p=369 The 5 Challenges to Breathing in Freestyle Links mentioned: products: www.triswimcoach.com discount equipment (fins, goggles, etc.): www.finis.com (use discount code ‘aggies20′ at checkout for 20% off) Transcript: http://triswimcoachonline.com/tri/transcripts-tsc01-breathing-in-freestyle/]]> The 5 Challenges to Breathing in Freestyle

Links mentioned:

products: www.triswimcoach.com
discount equipment (fins, goggles, etc.): www.finis.com (use discount code ‘aggies20′ at checkout for 20% off)

Transcript: http://triswimcoachonline.com/tri/transcripts-tsc01-breathing-in-freestyle/

]]> http://triswimcoachonline.com/tri/podcast-2/feed/ 1 5:10 The 5 Challenges to Breathing in Freestyle Links mentioned: products: www.triswimcoach.com discount equipment (fins, goggles, etc.): www.finis.com (use discount code 'aggies20' at checkout for 20% off) Transcript: http://triswimcoachonline. The 5 Challenges to Breathing in Freestyle Links mentioned: products: www.triswimcoach.com discount equipment (fins, goggles, etc.): www.finis.com (use discount code 'aggies20' at checkout for 20% off) Transcript: http://triswimcoachonline.com/tri/transcripts-tsc01-breathing-in-freestyle/ Blog,,Podcasts Kevin Koskella no No Platinum Package http://triswimcoachonline.com/tri/triswimcoach_essentials/ http://triswimcoachonline.com/tri/triswimcoach_essentials/#comments Thu, 15 Jan 2009 21:53:59 +0000 triswimcoach http://www.revolutiontwo.com/demo/rechrome/?p=54 Get started on your journey by getting rid of poor swim techniques, overtraining, and the loss of fun in your triathlon training sessions. Discover the secrets of triathlon swimming through this complete package!]]> Get started on your journey by getting rid of poor swim techniques, overtraining, and the loss of fun in your triathlon training sessions. Discover the secrets of triathlon swimming through this complete package!

]]> http://triswimcoachonline.com/tri/triswimcoach_essentials/feed/ 0 Water Proof Drill Cards http://triswimcoachonline.com/tri/water_proof_drill_cards/ http://triswimcoachonline.com/tri/water_proof_drill_cards/#comments Thu, 15 Jan 2009 21:53:34 +0000 triswimcoach http://www.revolutiontwo.com/demo/rechrome/?p=52 Introducing: Tri Swim Coach’s Waterproof Swim Drill & Workout Cards… Your 24/7 Personal Swim Coach — Available At Your Fingertips Whenever You Want… Even If You’re Waist-Deep In The Water! Now, I can’t take the full credit for creating these water-proof cards. After all, I took the very best ideas I could gather and used [...]]]> Introducing: Tri Swim Coach’s Waterproof Swim Drill & Workout Cards…
Your 24/7 Personal Swim Coach — Available At Your Fingertips Whenever You Want… Even If You’re Waist-Deep In The Water!
Now, I can’t take the full credit for creating these water-proof cards. After all, I took the very best ideas I could gather and used them to create the most swimmer-friendly training cards on the market.

Here are some of the “little things” that make this product top of its class…

You don’t need to carry around a bulky 3 ring binder or notebook to keep track of your workout. Thanks to the help of a product design expert, I’ve managed to put all of the information into a well-organized 12 card system that is easy to use and fits easily into your swim bag.

This isn’t just a list of drills. Not hardly. It’s much more than that.

First, you’ll find a series of workouts meant to allow any swimmer to integrate the drills. More importantly, it allows you to easily have a well thought-out training plan that has been proven to work.

Next, you’ll see that I’ve deliberately made the back of the front cover into a blank notes section where you can take notes.

Simply use a waterproof pen to write down thoughts, times, and so on from your latest workout. Best of all, it’s right in the front of your cards so you don’t have to go searching to find your notes from your last workout.

Third, you’ll notice inside the back cover that I’ve included proper breathing tips because it’s one of the top mistakes that many swimmers make.

In fact, each page is uniquely designed.

On one side there’s a detailed exercise complete with photographs to show correct form and technique.

On the other side of every page, you’ll find a workout for every drill — so you’ll have plenty of options to keep your workouts fresh and fulfilling.

Each page is specially tabbed so you can quickly flip to the workout or exercise — even if you’re in the middle of the water.

All of the cards are 100% water-proofed — so you can rest easy knowing that the cards will stay in top condition even when they get wet.

There’s no fluff or filler.

Only great content that will help you get the most from each and every workout.

In fact, it’s one of the things that my site Tri Swim Coach has become well-known for. I tend to be a bit of a perfectionist so everything we offer — from our free newsletters to each of our paid products — has been designed to deliver high-quality content.

In my opinion, these swim cards are the perfect companion to the Essential Triathlon Swimming DVD and Complete Guide to Triathlon Swimming.

]]> http://triswimcoachonline.com/tri/water_proof_drill_cards/feed/ 0 As Seen In http://triswimcoachonline.com/tri/featured-post-3/ http://triswimcoachonline.com/tri/featured-post-3/#comments Thu, 15 Jan 2009 21:19:07 +0000 triswimcoach http://www.revolutiontwo.com/demo/rechrome/?p=58 Kevin is an active contributor to Triathlete Magazine, Inside Triathlon Magazine, Men’s Health Magazine, and popular websites, Active.com and Beginner Triathlete.com, focusing on issues, tips on swimming for beginners to experienced.]]> Kevin is an active contributor to Triathlete Magazine, Inside Triathlon Magazine, Men’s Health Magazine, and popular websites, Active.com and Beginner Triathlete.com, focusing on issues, tips on swimming for beginners to experienced.

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