Interview with Sage Rountree author of The Athlete’s Guide to Recovery – Podcast #43
On this podcast, I interview Sage Rountree of www.sagerountree.com, and we discuss her new book The Athlete’s Guide to Recovery References: by Sage Rountree The Athlete’s Guide to Recovery: Rest, Relax, and Restore for Peak Performance(text only) [Paperback]2011 Sign up for the Tri Swim Coach 5-day Mini Course at: http://triswimlessons.com Email me with your comments: [...]
Do you have nagging injuries that won’t go away?
I hope your new year is off to a healthy and productive start! I can tell you first hand that injuries really suck! I had this hamstring strain for over a year, and it was one of those things that wasn’t so painful that it stopped me from running or training, but it was enough [...]
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