Keep your Swimming Simple (Stupid)
by Chris Hague Back when I started racing cross country back in 2003, training seemed immensely complex. My coach would create these elaborate logarithms to calculate our exact LT, AT, Zone 1A through Zone 5B, pace charts, heart rate predictions, and our specific daily caloric needs depending on the type of training and Moreover, he [...]
Read More Of This Article...The Triathlon Swim Workouts You Are Likely Missing Part 1
There are a variety of training plans and materials out there that attempt to guide you to train for a triathlon swim. However, a lot of them are vague and confusing, or just plain inadequate. “Swim for 30 minutes” isn’t really a good form of a swim workout, and neither is “Do 1800 meters”. What [...]
Read More Of This Article...Swimming for Triathlon: The #1 Thing You Need For a Faster Freestyle
Here’s a short video I did a couple weeks ago. Next one will be out by the pool! SUBSCRIBE GET INSTANT ACCESS TO THE FREE 5-DAY ONLINE SWIM COURSE NOW!
Read More Of This Article...11 Tips to Becoming a Fearless Swimmer with Ingrid Loos Miller
On this podcast, I interview swim instructor/coach Ingrid Loos Miller about how to become a Fearless Swimmer. References: Sign up for the Tri Swim Secrets 6-month Course at: http://www.triswimsecrets.com Click here to order copy of Ingrid’s new book, Fearless Swimming For Triathletes Email me with your comments: kevin at triswimcoach.com Please comment on this podcast! [...]
11 Tips to Becoming a Fearless Swimmer with Ingrid Loos Miller [43:53m]: Play Now | Play in Popup | DownloadListener Q&A Part 2- Answering Your Triathlon Swimming Questions – Podcast #47
On this podcast, I answer more listener questions from my latest blog post comments: equipment, stroke counting, going faster, and more! References: Sign up for the Tri Swim Secrets 6-month Course at: http://www.triswimsecrets.com Email me with your comments: kevin at triswimcoach.com Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open [...]
Read More Of This Article...Listener Q&A – Tri Swim Coach Answers Your Questions – Podcast #46
On this podcast, I answer listener questions from my latest blog post comments: stroke technique, speed, cold water, total immersion, and more! References: Sign up for the Tri Swim Secrets 6-month Course Giveaway Contest at: http://www.triswimsecrets.com/giveaway.html Email me with your comments: kevin at triswimcoach.com Please comment on this podcast! Tri Swim Coach podcast comments: Click [...]
Read More Of This Article...Interview with Kevin Koskella of Triswimcoach.com by Lorraine Slorach – Podcast #44
On this podcast, I’m interviewed by Lorraine Slorach of Aquacisethis.com and we discuss swim training for a triathlon, my background, how I got started, what it takes to complete a triathlon swim, and the products I offer here at Tri Swim Coach. References: Sign up for the Tri Swim Coach 5-day Mini Course at: http://triswimlessons.com [...]
Read More Of This Article...Interview with Coach Jesse Kropelnicki – Podcast #42
On this podcast, I interview Jesse Kropelnicki of QT2 Systems, and we discuss some overlooked technical aspects of freestyle that can make a huge difference. References: Jesse’s blog: http://kropelnicki.com Sign up for the Tri Swim Coach 5-day Mini Course at: http://triswimlessons.com Email me with your comments: kevin at triswimcoach.com Please comment on this podcast! Tri [...]
Read More Of This Article...Secret Swim Tip – How to Pull in Freestyle
The underwater pull is a compromise between power and drag. In this week’s Secret Tip we find out why it is more important to reduce drag than it is to increase power during the underwater pull in Freestyle. The video is provided by the Race Club. theraceclub.com SUBSCRIBE GET INSTANT ACCESS TO THE FREE 5-DAY [...]
Read More Of This Article...Interview with Coach Patrick McCrann of Endurance Nation – Podcast #41
On this podcast, I interview Patrick McCrann of http://endurancenation.us, and we discuss swim questions that came in from twitter, among other things. References: Patrick’s website: http://endurancenation.us Sign up for the Tri Swim Coach 5-day Mini Course at: http://triswimlessons.com Email me with your comments: kevin at triswimcoach.com Please comment on this podcast! Tri Swim Coach podcast [...]
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