“Drugs” that can help your triathlon
by Chris Hague Unlike other sports like cycling, baseball, and track (at least the sprint events), triathlons, marathons, and swimming, for now, have escaped the taint of illicit, sports enhancing drugs. However, if we really look into these sports, illicit “drugs” run rampant. I doubt that any successful triathlete, distance runner, or swimmer has not [...]
Read More Of This Article...“If I could be like Chrissie…”
by Chris Hague This past week, Chrissie Wellington, one of the greatest triathletes if not athletes of all time, announced that she is taking a break from Ironman so that she can focus on other priorities in her life like her upcoming book and her work with charities. While Wellington thankfully is by no means [...]
Read More Of This Article...3 Steps to Get Nice Shoulders- as a Triathlete
This is another article in the Tri-Ripped series by Ben Greenfield. I tend to sit a lot for work, and I know how important it is to work shoulders when I’m in the gym. But I learned some new, more efficient ways to get nice shoulders AND improve posture in this article! Read on if [...]
Read More Of This Article...How to put on a wetsuit for triathlon
Read More Of This Article...Get Tri-Ripped with Ben Greenfield – Podcast #50
On this podcast, I interview triathlon, fitness, and nutrition expert Ben Greenfield on his new training system, “Tri-Ripped”, how to build muscle, escape the skinny-fat or fit-fat look, and get the body you want as a triathlete. References: To get Tri-Ripped with the bonuses mentioned on this podcast, just visit http://triswimcoach.com/ripped If you’re wanting to [...]
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5 Ways To Swim, Bike & Run Fast, And Also Have An Amazing Body
This is another article from the series by Ben Greenfield and how to be fit, look fit, and compete in triathlon. Strength training plays an important role in triathlon training if you are trying to get faster. But often times, the programs out there do not take into consideration looking good while you are doing [...]
Read More Of This Article...5 Ways To Look Good In A T-Shirt
Continuing on the series from Ben Greenfield on not only getting fit, but looking fit. I have a hellava time buying t-shirts that fit my right! Many of them make my arms look skinny. This is a great run down of how to get that attractive look and fill out your clothes- the right way! [...]
Read More Of This Article...Sticking to Your Triathlon and Fitness Goals
by Chris Hague We are officially one week into 2012! Congratulations! Have you all been “good” and stuck to your resolutions? If you are like the people who showed up at my gym on January 1st to clog up all the exercise machines, dally around the pool, and chit chat in the weight room and [...]
Read More Of This Article...Ever wondered how to get a flat stomach?
My friend Ben Greenfield is working on a system to help triathletes gain muscle the right way, which will help them to get “ripped”, without being bulky, get rid of the “skinny-fat” syndrome that plagues many of us, and even to slim down with the right weight training and diet. Here is an article he [...]
Read More Of This Article...Goals, plans, and habits in the new year
by Chris Hague “He who breaks a resolution is a weakling; he who makes one is a fool. ~F.M. Knowles” I am going to be honest, I hate New Years. It is one of the more annoying holidays, ranking between Valentine’s day and national “Talk like a Pirate Day.” To me, New Years is extremely [...]
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