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  • LATEST BLOG POSTS
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By Post:

• Triathlon Swimming Secrets is open!
• Long strokes or high turnover?
• My Simon Gowen radio show appearance
• Breathing in a Triathlon Swim – the vanilla vs. chocolate argument, Part 2 of 2
• Breathing in a Triathlon Swim – the vanilla vs. chocolate argument, Part 1 of 2
• Tri Swim Coach podcast #20- Interview with Brett Blankner of Zen Triathlon
• Try swimming in Jell-O at your next triathlon
• Tri Swim Coach Podcast #19- Interview with Glenn Mills
• Carbo loading, is it still a good idea?
• The Low Carb Triathlete: Jonas Colting
• Running, recovery and the downsides of reverse tapers
• The Minimalist: Train smarter and more efficiently to stay healthy longer
• More help with breathing in freestyle
• Ironman Kona 2009 Coverage on NBC
• Tri Swim Coach Podcast #18- Interview with Leanda Cave
• Inspiration from an amputee marathon runner
• My 2010 Triathlon Schedule
• Triathlon Swimming: It’s all in your head
• Tri Swim Coach Podcast #17: Avoiding Colds & Flus around the holidays
• Kara Lynn Joyce (American Record Holder) Shows Us Freestyle
• Freestyle and Backstroke Drills
• Swimming Advice: If at First, You Don’t Understand, Try, Try Again
• Tri Swim Coach Podcast #16: Coming back to swimming after a break
• A Little Kick Goes a Looong Way in Triathlon Swimming
• Make the most of your triathlon season—even when it’s over- Part 3 of 3
• Make the most of your triathlon season—even when it’s over Part 2 of 3
• Are You Coachable? Lessons from Dara Torres
• Make the most of your triathlon season—even when it’s over
• Triathletes, when is the right time to work with a swim coach?
• Yoga and Swimming
• Tri Swim Coach Podcast #15- Interview with Triathlete Rachel Ragona
• What is the “right” diet for athletes?
• Morning Workouts
• 3 Drills for the Offseason (or Anytime!)
• La Jolla Roughwater Swim
• Zoomers Fins- Your Key to Swimming Success?
• Tri Swim Coach Podcast #14- Do you love or hate swimming?
• Why bend your elbows in Freestyle?
• Matt Hoover: The Biggest Loser is doing Ironman Hawaii!
• Triathlon Swim Clinic at Triathica
• Friday Fun Day
• Should you warm down at the end of your swim workout?
• Tri Swim Coach Podcast #13- Inspirational Stories from Non-Swimmer Triathletes
• Gatorade and Sports Drinks
• Swimming straight in the open water
• Questions and answers on The Healthy Mind, Fit Body book
• Tri Swim Coach Podcast #12- Cold Water Swimming & Cramps
• How to Structure a Triathlon Swim Workout
• 2009 Trans Tahoe Relay Recap
• Trans Tahoe Relay Swim 2009
• Free Audio Offer on Weight Loss FAQ’s
• Slow Progression in Swimming
• Make Your Workouts Count
• Swim Tip: Keeping the Feel
• Tri Swim Coach Podcast #11- Interview with Coach Patrick McCrann
• Sports Supplements
• Tri Swim Coach Training Tip- Relax!
• The ‘S’ Curve in Freestyle Swimming
• Masters Swimming vs. Swimming On Your Own
• Tri Swim Coach Podcast #10- Managing Your Diet
• Get Off Your Stomach
• Hand Position in Swimming
• Hand Entry in Freestyle
• Underwater view of my stroke in the Endless Pool
• What To Look For in a Swim Coach
• Do you find your arm dropping in freestyle as you go to take a breath?
• Train Swimming in your Race Environment
• Minimize your use of equipment for a better freestyle
• Tri Swim Coach Podcast #9- Triathlon Race Day Swim Tips
• 8 Tips to Training the Open Water
• Strength Training for Swimming Improvement?
• 3 Swimming Drills to Master Before Your Next Triathlon
• Tips on Drafting on the Triathlon Swim
• Can you do a triathlon if you don’t know how to swim?
• What to Do About Shoulder Injuries in Swimming
• Learning to Reduce Your Stroke Count Will Make You a Better Swimmer
• Tri Swim Coach Podcast #8- Training with Sports Drinks and Sinking While Swimming
• Learning to Breathe Bilaterally
• Breathing while Swimming
• Using Fins to Improve Your Swim
• What can yoga do for you?
• Top 10 Things You Should Know About Masters Swimming as a Triathlete (Part 2)
• Tri Swim Coach Podcast #7- Interview with Pro Triathlete Ruthy Vesler
• Top 10 Things You Should Know About Masters Swimming As a Triathlete (Part 1)
• Practice drills or build endurance?
• Play Free Golf for a better, faster freestyle
• Tri Swim Coach Podcast #6- 10 Steps to Improve Your Triathlon Swim
• Swimming in Cold Water
• 50 meter vs. 25 yard or 25 meter pools
• Last chance on drill cards sale
• Waterproof Swim Drill Cards are now LIVE!
• Arm Recovery in Freestyle
• Tri Swim Coach Podcast #5- Tapering for a Triathlon
• Swimming Equipment: What do triathletes need?
• Calorie Burning in Swimming
• LSD for Swimming?
• Tri Swim Coach Podcast #4- Freestyle Swimming and Golf
• Take the Triathlon Swimming Challenge!
• Measuring Your Progress In Swimming
• Lane Etiquette for Lap Swimming