Archive : PODCAST
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Interview with Age Grouper Triathlete Camille Longino
Posted by triswimcoach on August 27, 2010 · 0 Comment
In this episode, I discuss core conditioning, and my interview with Camille Longino.
References:
Sign up for the Tri Swim Coach newsletter at: www.triswimlessons.com
or http://triswimcoachonline.com
Please comment on this podcast!
Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment!
Music:
Nickelback- “Breathe”
Core Condition & Member [...]
Filed in: LATEST BLOG POSTS, PODCAST
Interview with Tri Swim Coach member Sandy Shepard part 2
Posted by triswimcoach on August 20, 2010 · 0 Comment
In this episode, I discuss a technique to help relax and focus before a race, and the second half of my interview with member Sandy Shepard.
References:
Sign up for the Tri Swim Coach newsletter at: www.triswimlessons.com
or http://triswimcoachonline.com
Sandy Shepard: http://beabondgirl.com
Please comment on this podcast!
Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment! [...]
Filed in: LATEST BLOG POSTS, PODCAST
Interview with Tri Swim Coach member Sandy Shepard- Part 1 of 2- Podcast #27
Posted by triswimcoach on August 9, 2010 · 0 Comment
In this episode, I announce the upcoming opening of Tri Swim Secrets, and my interview with Sandy Shepard.
References:
Sign up for the Tri Swim Coach newsletter at: www.triswimlessons.com
or http://triswimcoachonline.com
Sandy Shepard: http://beabondgirl.com
Please comment on this podcast!
Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment!
Music:
Nickelback- “Breathe”
[...]
Interview with swim coach Brenton Ford- Podcast #26
Posted by triswimcoach on July 20, 2010 · 0 Comment
In this episode, I cover long vs short strokes revisited again, Texas-bound, and my interview with Brenton Ford.
References:
Sign up for the Tri Swim Coach newsletter at: www.triswimlessons.com
or http://triswimcoachonline.com
Brenton Ford, Effortless Swimming- http://effortless-swimming.com
Please comment on this podcast!
Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment! [...]
Interview with Lee Zohlman of Bodyzen- Podcast #25
Posted by triswimcoach on July 7, 2010 · 0 Comment
In this episode, I comment on the weather, the economy, and finally, interview Lee Zohlman of Bodyzen.com
References:
Sign up for the Tri Swim Coach newsletter at: www.triswimlessons.com
or http://triswimcoachonline.com
BodyZen Triathlon Training- http://bodyzen.com
Please comment on this podcast!
Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment!
Music:
Nickelback- [...]
Interview with Robb Wolf- Podcast #24
Posted by triswimcoach on June 7, 2010 · 1 Comment
In this episode, I discuss running shoes, 19 wetsuits, cold water, and finally, I interview Robb Wolf of http://robbwolf.com
References:
Sign up for the Tri Swim Coach newsletter at: www.triswimlessons.com
or http://triswimcoachonline.com
Robb Wolf’s “Norcal Margarita” recipe: http://www.crossfitsouthbay.com/2009/07/recipe-for-good-times/
Please comment on this podcast!
Tri Swim Coach [...]
The Pull – Podcast #23
Posted by triswimcoach on May 19, 2010 · 0 Comment
In this episode, I discuss the upcoming closure of Tri Swim Secrets to new members, and answer a question about the pull in freestyle.
References:
Tri Swim Secrets training program to sign up OR get on the list for the next time we open: http://triswimsecrets.com
Sign up for the Tri Swim Coach newsletter at: www.triswimlessons.com
or http://triswimcoachonline.com
Please comment on this podcast!
Tri [...]
Interview with pro triathlete Jonas Colting- Podcast #22
Posted by triswimcoach on April 16, 2010 · 1 Comment
In this episode, I discuss yoga & swimming, the upcoming re-opening of Tri Swim Secrets, and finally the interview with Swedish pro triathlete Jonas Colting.
References:
Tri Swim Secrets training program & to get the FULL interview: http://triswimsecrets.com
Sign up for the Tri Swim Coach newsletter at: www.triswimlessons.com
or http://triswimcoachonline.com
Please comment on this podcast!
Tri [...]
Podcast #21: LSD, Tri Swim Secrets, and interview with Ben Greenfield
Posted by triswimcoach on March 15, 2010 · 0 Comment
In this episode, I discuss combing long slow distance training with shorter sprint training for endurance success, the re-opening of Tri Swim Secrets, and finally interview triathlon, fitness, and nutrition expert Ben Greenfield of Ben Greenfield Fitness who shares some great insight on training, eating, supplements, and training for huge races on just 8-10 hours a week.
References:
Tri Swim Secrets [...]
Tri Swim Coach podcast #20- Interview with Brett Blankner of Zen Triathlon
Posted by triswimcoach on February 2, 2010 · 0 Comment
References:
Sign up for the Tri Swim Coach newsletter at: www.triswimlessons.com
or http://triswimcoachonline.com
Please comment on this podcast!
Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment!
Zen Triathlon – http://zentriathlon.com
Brett’s twitter: http://twitter.com/zentriathlon
3 Pillars of Zen book
Click here for more on the SwiMP3 player. For [...]
Tri Swim Coach Podcast #19- Interview with Glenn Mills
Posted by triswimcoach on January 25, 2010 · 1 Comment
In this episode, I interview swim instructor and coach Glenn Mills of GoSwim.tv who shares some great insight on swimming training.
References:
Sign up for the Tri Swim Coach newsletter at: www.triswimlessons.com
or http://triswimcoachonline.com
Please comment on this podcast!
Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment!
Music:
Pinback- “Devil You Know”
[...]
Tri Swim Coach Podcast #18- Interview with Leanda Cave
Posted by triswimcoach on December 18, 2009 · 0 Comment
In this episode, I interview pro triathlete Leanda Cave, http://leandacave.com
References:
Sign up for the Tri Swim Coach newsletter at: www.triswimlessons.com
or http://triswimcoachonline.com
Abu Dhabi Triathlon 2010: http://www.abudhabitriathlon.com/
Please comment on this podcast!
Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment!
Music:
Hybrid- “Finished [...]
Tri Swim Coach Podcast #17: Avoiding Colds & Flus around the holidays
Posted by triswimcoach on December 4, 2009 · 0 Comment
In this episode, I discuss 6 tips on staying healthy around the holidays.
References:
Sign up for the Tri Swim Coach newsletter at: www.triswimlessons.com
Joseph Mercola article on colds, flus, and vitamin D: http://articles.mercola.com/sites/articles/archive/2009/12/03/How-to-Prevent-the-Flu-Easy-as-1-2-3.aspx
My other website on mind-body fitness & weight loss: http://healthymindfitbody.com
Please [...]
Tri Swim Coach Podcast #16: Coming back to swimming after a break
Posted by triswimcoach on November 10, 2009 · 2 Comments
In this episode, I discuss tips on how to make a swimming comeback if you’ve been out of the water for a while.
References:
Sign up for the Tri Swim Coach newsletter at: www.triswimlessons.com
Please comment on this podcast!
Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment!
Music:
Thievery Corporation- “Focus On”
Coming back to [...]
Tri Swim Coach Podcast #15- Interview with Triathlete Rachel Ragona
Posted by triswimcoach on October 9, 2009 · 0 Comment
In this episode, I interview kick ass amateur triathlete Rachel Ragona.
References:
Sign up for the Tri Swim Coach newsletter at: www.triswimlessons.com
Please comment on this podcast!
Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment!
Music:
The Crystal Method- “It Hertz”
SUBSCRIBE
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[...]
Morning Workouts
Posted by triswimcoach on September 22, 2009 · 0 Comment
Ever do a morning workout and feel like you’re struggling, even though just the day or two before you felt great?
Often times, this is due to your body lacking the calories it needs to perform the activity you set out to do.
I meet people all the time that say they skip breakfast before their morning workout.
Think of how crazy this is!
You’ve just been asleep for 7-8 [...]
Tri Swim Coach Podcast #14- Do you love or hate swimming?
Posted by triswimcoach on September 11, 2009 · 0 Comment
In this episode, I discuss the love/hate dichotomy among triathletes, burnout, and several announcements.
References:
Sign up for the Tri Swim Coach newsletter at: www.triswimlessons.com
Find the Brian Tracy book Goals here.
Triathica training center in Lake Forest, CA: Click here for more info on online triathlon training and a discount on membership.
Please comment on this podcast!
Tri Swim Coach [...]
Tri Swim Coach Podcast #13- Inspirational Stories from Non-Swimmer Triathletes
Posted by triswimcoach on August 10, 2009 · 3 Comments
In this episode, I interview two amateur triathletes who had little to no experience swimming before doing triathlons.
References:
Sign up for the Tri Swim Coach newsletter at: www.triswimlessons.com
Please comment on this podcast!
Tri Swim Coach podcast comments: Open up iTunes and type in ‘Tri Swim Coach’ in the search field. Click on the Tri Swim Coach podcast and add your comments/ratings [...]
Tri Swim Coach Podcast #12- Cold Water Swimming & Cramps
Posted by triswimcoach on July 24, 2009 · 2 Comments
In this episode, I discuss tactics for handling cold water and answer a question about cramps.
References:
Healthy Mind, Fit Body: New book Priority list at http://www.healthymindfitbody.com
Please comment on this podcast!
Tri Swim Coach podcast comments: Open up iTunes and type in ‘Tri Swim Coach’ in the search field. Click on the Tri Swim Coach podcast and add your comments/ratings
Music:
The [...]
Tri Swim Coach Podcast #11- Interview with Coach Patrick McCrann
Posted by triswimcoach on July 5, 2009 · 0 Comment
In this episode, I interview Ironman Triathlon Coach Patrick Mcrann of Endurance Nation.
References:
Endurance Nation: http://www.endurancenation.us
Book: 10 Hours a Week: The Age Grouper’s Guide to Competitive Triathlon
DVD: The 4 Keys To Long Distance Triathlon Training
Tri Swim Coach podcast comments: Open up iTunes and type in ‘Tri Swim Coach’ in the search field. Click on the [...]
Tri Swim Coach Podcast #10- Managing Your Diet
Posted by triswimcoach on June 21, 2009 · 0 Comment
In this episode, we cover:
How should you eat for your best body and most energy for training?
References:
Tri Swim Coach Newsletter with 5 free online swim lessons: http://www.triswimlessons.com
Workouts for Working People book, by Mark Allen & Julie Moss
Tri Swim Coach podcast comments: Open up iTunes and type in ‘Tri Swim Coach’ in the search field. Click on the Tri Swim Coach podcast [...]
Tri Swim Coach Podcast #9- Triathlon Race Day Swim Tips
Posted by triswimcoach on June 2, 2009 · 0 Comment
In this episode, we cover:
6 Frequently Asked Questions on race day swimming
Question of the week: In freestyle, when should your hips start to rotate?
References:
Tri Swim Coach Newsletter with 5 free online swim lessons: http://www.triswimlessons.com
The Essential Triathlon Swimming DVD: http://www.triswimcoach.com
Tri Swim Coach podcast comments: Open up iTunes and type in ‘Tri Swim Coach’ [...]
Tri Swim Coach Podcast #8- Training with Sports Drinks and Sinking While Swimming
Posted by triswimcoach on May 15, 2009 · 0 Comment
In this episode, I cover the pros and cons of sports drinks, as well as what to do about sinking.
References:
5 Free Triathlon Swim Lessons & The Tri Swim Coach Newsletter Signup: www.triswimcoach.com/newsletters.php
Tri Swim Coach podcast comments: Open up iTunes and type in ‘tri swim coach’ in the search field. Click on the Tri Swim Coach podcast (at the top) and add your comments/ratings.
Zoomers [...]
Tri Swim Coach Podcast #7- Interview with Pro Triathlete Ruthy Vesler
Posted by triswimcoach on May 2, 2009 · 0 Comment
In this episode, I interview pro triathlete and coach Ruthy Vesler.
References:
5 Free Triathlon Swim Lessons & The Tri Swim Coach Newsletter Signup: www.triswimcoach.com/newsletters.php
Tri Swim Coach podcast comments: Open up iTunes and type in ‘tri swim coach’ in the search field. Click on the Tri Swim Coach podcast (at the top) and add your comments/ratings.
Music:
Dirty Vegas- [...]
Tri Swim Coach Podcast #6- 10 Steps to Improve Your Triathlon Swim
Posted by triswimcoach on April 14, 2009 · 0 Comment
In this episode, we cover:
The 10 most important things to work on to improve your triathlon swim
Question of the week: What to do after you have improved your stroke and can swim 1650 yards?
References:
Waterproof Drill Cards: http://triswimcoach.com/swimdrillcards.php
Tri Swim Coach podcast comments: Open up iTunes and type in ‘Tri Swim Coach’ in the search field. Click on the Tri Swim [...]
Tri Swim Coach Podcast #5- Tapering for a Triathlon
Posted by triswimcoach on March 29, 2009 · 1 Comment
In this episode, we cover:
7 Tips on Tapering for a Triathlon
Question of the week: Overcoming open water swim start anxiety
References:
Tri Swim Coach discussion forum: https://www.triswimcoach.com/members/index.php
The Tri Swim Coach Newsletter Signup: www.triswimcoach.com/newsletters.php
Music:
Thievery Corporation- “A Gentle Dissolve”
Tapering for a Triathlon [11:16m]: [...]
Tri Swim Coach Podcast #4- Freestyle Swimming and Golf
Posted by triswimcoach on March 20, 2009 · 4 Comments
In this episode, we’ll cover:
Swimming and Golf: How are they similar and what can triathletes learn from this?
Question of the week: How to avoid sinking hips
References:
Fins, snorkel, and Freestyler paddles can be found at www.finisinc.com for 20% off using discount code ‘aggies20′.
The Triathlon Summit, free interview with Kevin Koskella Triathlon Summit Interview with Tri Swim [...]
Tri Swim Coach Podcast #3- Hypoxic Training in Freestyle For Triathletes
Posted by triswimcoach on March 13, 2009 · 5 Comments
In this episode, we’ll cover:
Hypoxic Training in swimming- Is is good for you as a triathlete?
Question of the week with a 5-step approach to building your swim training
References:
Snorkel and fins can be found at http://www.finisinc.com/triswimcoach/ for 20% off.
Complete Guide to Triathlon Swimming & Essential Triathlon Swimming DVD can be found at: www.triswimcoach.com
Music:
Michelle [...]
Tri Swim Coach Podcast #2- Kicking in Freestyle
Posted by triswimcoach on March 6, 2009 · 1 Comment
What you need to know about kicking for your next triathlon swim.
Notes from show:
Get Zoomers Z2 fins at 20% off from www.swimyourbest.com, use code ‘aggies’ at checkout.
Music: The Crystal Method, “The Bones Theme”
Kicking in Freestyle [11:26m]: Play Now | Play in Popup | Download
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Tri Swim Coach Podcast #1: Breathing in Freestyle
Posted by triswimcoach on February 24, 2009 · 0 Comment
The 5 Challenges to Breathing in Freestyle
Links mentioned:
products: www.triswimcoach.com
discount equipment (fins, goggles, etc.): www.finis.com (use discount code ‘aggies20′ at checkout for 20% off)
Breathing in Freestyle [5:10m]: Play Now | Play in Popup | Download
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Platinum Package
Posted by triswimcoach on January 15, 2009 · 0 Comment
Get started on your journey by getting rid of poor swim techniques, overtraining, and the loss of fun in your triathlon training sessions. Discover the secrets of triathlon swimming through this complete package!
SUBSCRIBE
GET 5 FREE ONLINE SWIM LESSONS BY SIGNING UP FOR THE NEWSLETTER!
Name:
Email:
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Water Proof Drill Cards
Posted by triswimcoach on January 15, 2009 · 0 Comment
Introducing: Tri Swim Coach’s Waterproof Swim Drill & Workout Cards…
Your 24/7 Personal Swim Coach — Available At Your Fingertips Whenever You Want… Even If You’re Waist-Deep In The Water!
Now, I can’t take the full credit for creating these water-proof cards. After all, I took the very best ideas I could gather and used them to create the most swimmer-friendly training [...]
Filed in: LATEST BLOG POSTS, PODCAST
As Seen In
Posted by triswimcoach on January 15, 2009 · 0 Comment
Kevin is an active contributor to Triathlete Magazine, Inside Triathlon Magazine, Men’s Health Magazine, and popular websites, Active.com and Beginner Triathlete.com, focusing on issues, tips on swimming for beginners to experienced.
SUBSCRIBE
GET 5 FREE ONLINE SWIM LESSONS BY SIGNING UP FOR THE NEWSLETTER!
Name:
Email:
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Filed in: LATEST BLOG POSTS, PODCAST
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triswimcoach: Good point James! Many masters coaches out there are not stroke t...
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James: In many Master's Swim classes, eager students are trained over ti...
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Training 4 Triathlon: I must admit that im very interested but sceptical about this. go...
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stockton triiathlon: Hi, The stockton triathlon that im entering this month has a spr...
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