Podcast #21: LSD, Tri Swim Secrets, and interview with Ben Greenfield
In this episode, I discuss combing long slow distance training with shorter sprint training for endurance success, the re-opening of Tri Swim Secrets, and finally interview triathlon, fitness, and nutrition expert Ben Greenfield of Ben Greenfield Fitness who shares some great insight on training, eating, supplements, and training for huge races on just 8-10 hours [...]
Is LSD good for triathletes? Plus, my interview with Ben Greenfield [39:00m]: Play Now | Play in Popup | DownloadTriathlon Swimming Secrets is open!
The new Tri Swim Coach 8-month member site is now open! By joining, you will get -8 months of focused content to keep you progressing on your triathlon swimming -Videos with explicit details of how to completely transform your stroke -Workout plans to get ready for various triathlon distances -”Change your bad habits” video sessions [...]
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