The Minimalist: Train smarter and more efficiently to stay healthy longer
By Aaron Moss When I started coaching beginning triathletes and gave them their first training schedule, I expected to get a response like, “Do I have to do all of it?” After all, looking at the weekly lineup of workouts, it appears burly in terms of total time spent training. However, this is split over [...]
Read More Of This Article...More help with breathing in freestyle
Triathletes who did not come from a swimming background can often have a tough time learning how to breathe in freestyle. I have written a couple of articles on this, addressing some of the major issues many people face with breathing. This video shows a drill that adds a nice component to what we already [...]
Read More Of This Article...Ironman Kona 2009 Coverage on NBC
On Saturday, I watched the Ironman on NBC as I do every year when it airs on TV. I find the Ironman to be inspirational, exciting, and even emotional, as I watch all the stories unfold: from the pros racing to win, to the challenged athletes to the people who are still doing the race [...]
Read More Of This Article...Tri Swim Coach Podcast #18- Interview with Leanda Cave
In this episode, I interview pro triathlete Leanda Cave, http://leandacave.com References: Sign up for the Tri Swim Coach newsletter at: www.triswimlessons.com or http://triswimcoachonline.com Abu Dhabi Triathlon 2010: http://www.abudhabitriathlon.com/ Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment! Music: Hybrid- “Finished Symphony”
Read More Of This Article...
Inspiration from an amputee marathon runner
I just read an article that really inspired me: Amy Palmiero-Winters, who is missing a leg, just ran the White Rock marathon in Dallas, TX. But that isn’t even the inspirational part. Amy’s cause is helping inspire other amputees. Not just by running marathons and other races herself, but by meeting with children who have [...]
Read More Of This Article...My 2010 Triathlon Schedule
It’s raining outside and I’m about as demotivated as I’ve been in a while, so I started daydreaming about what triathlons I will be a part of next year, most likely as a coach giving a clinic, or as a swimmer on a relay. Here’s what I’ve got so far: 1. I’m seriously considering in [...]
Read More Of This Article...Triathlon Swimming: It’s all in your head
by David Wendkos david@triswimcoach.com So, I take my four-year-old son, Evan, ice skating for the first time. We aren’t on the ice for 20 seconds before he starts to get upset and states, “I can’t do this!” I lean over and tell him that, of course he doesn’t know how yet, but we will work [...]
Read More Of This Article...Tri Swim Coach Podcast #17: Avoiding Colds & Flus around the holidays
In this episode, I discuss 6 tips on staying healthy around the holidays. References: Sign up for the Tri Swim Coach newsletter at: www.triswimlessons.com Joseph Mercola article on colds, flus, and vitamin D: http://articles.mercola.com/sites/articles/archive/2009/12/03/How-to-Prevent-the-Flu-Easy-as-1-2-3.aspx My other website on mind-body fitness & weight loss: http://healthymindfitbody.com Please comment on this podcast! Tri Swim Coach podcast comments: Click [...]
Read More Of This Article...Kara Lynn Joyce (American Record Holder) Shows Us Freestyle
There’s some awesome shots in this video that we can all learn from (except for the part where she’s using a dreaded kick board!)
Read More Of This Article...
