Questions and answers on The Healthy Mind, Fit Body book
We are getting ready to release The Healthy Mind, Fit Body book within the next few days and wanted to answer some of the questions that are coming in and are bound to come up for a lot of people. We are still working on some tweaks to the book, and are also recording and [...]
Read More Of This Article...Swimming for Triathlon: Cold Water Swimming & Cramps Podcast
In this episode, I discuss tactics for handling cold water and answer a question about cramps. References: Healthy Mind, Fit Body: New book Priority list at http://www.healthymindfitbody.com Please comment on this podcast! Tri Swim Coach podcast comments: Open up iTunes and type in ‘Tri Swim Coach’ in the search field. Click on the Tri Swim [...]
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How to Structure a Triathlon Swim Workout
Whether or not you have my training guide for triathlon swimming, you may need some help structuring your workouts or just need more background on how the workouts in my book are formulated. Let’s look at a typical workout and dissect it. 300 Warm Up 300 yards or meters. 12 lengths in a 25 yard [...]
Read More Of This Article...2009 Trans Tahoe Relay Recap
Read More Of This Article...Trans Tahoe Relay Swim 2009
In about an hour, I will be jumping on a plane headed to Sacramento, and visiting a friend there tonight until leaving for Lake Tahoe, CA tomorrow for the Trans Tahoe Relay. It’s a race across the width of Lake Tahoe, about 11.5 miles. This is a 6-person relay where we have a boat, and [...]
Read More Of This Article...Free Audio Offer on Weight Loss FAQ’s
If you did not get a chance yet, I’m still looking for some input on what your weight challenges are, and what you think current “diet plans” are lacking. Sign up for the Priority Notification list for my new book, Healthy Mind, Fit Body: How the Mind-Body Connection Can Help You Achieve Your Perfect Weight, [...]
Read More Of This Article...Slow Progression in Swimming
A topic that came up in the Beginner Triathlete chat forums last night was, how quickly to add distance to your workouts in swimming? There’s no “one size fits all” here, but generally, you want to be conservative when increasing the distance of your workouts. Focus on your technique first with drills, then decrease the [...]
Read More Of This Article...Make Your Workouts Count
For some, making your workouts count may mean “go hard or go home”, or “no pain, no gain”, or some other silly expression. Making your workouts count really should mean setting weekly goals and following through. You may want to decrease your average stroke count per length, decrease your interval, or increase the amount of [...]
Read More Of This Article...Swim Tip: Keeping the Feel
After my 2.5 month trip to Australia and New Zealand last year, I didn’t exactly keep in great swimming shape. This was partly due to not having a car to get around, and partly due to sight seeing as much as humanly possible. However, I did not just let my swimming go. I made sure [...]
Read More Of This Article...Tri Swim Coach Podcast #11- Interview with Coach Patrick McCrann
In this episode, I interview Ironman Triathlon Coach Patrick Mcrann of Endurance Nation. References: Endurance Nation: http://www.endurancenation.us Book: 10 Hours a Week: The Age Grouper’s Guide to Competitive Triathlon DVD: The 4 Keys To Long Distance Triathlon Training Tri Swim Coach podcast comments: Open up iTunes and type in ‘Tri Swim Coach’ in the search [...]
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