What can yoga do for you?
Last night, I attended a yoga class for the first time in about a month. I was going to a yoga class at my gym consistently over several months while training for the past 2 half marathons I did. It helped keep me feeling loose, kept the injuries at bay, and gave me more energy. [...]
Read More Of This Article...Top 10 Things You Should Know About Masters Swimming as a Triathlete (Part 2)
continued from Part 1. 6. If someone touches your feet when you are swimming, let them pass by staying to the right, or stopping at the next wall and moving to the right side of the lane. Try not to take any offense to getting passed, this happens all the time. 7. At the beginning [...]
Read More Of This Article...Tri Swim Coach Podcast #7- Interview with Pro Triathlete Ruthy Vesler
In this episode, I interview pro triathlete and coach Ruthy Vesler. References: 5 Free Triathlon Swim Lessons & The Tri Swim Coach Newsletter Signup: www.triswimcoach.com/newsletters.php Tri Swim Coach podcast comments: Open up iTunes and type in ‘tri swim coach’ in the search field. Click on the Tri Swim Coach podcast (at the top) and add [...]
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