Strength Training for Triathletes
I’ve finally found a piece of strength training equipment that is worth endorsing. I was corresponding with several personal trainers in my area who work with triathletes to find out what the best approach is to improve overall energy and overall a better triathlon. All of them told me that they target the core muscles. [...]
Read More Of This Article...Underwater Swim Clinic 11/1/08 9:00 a.m.
Here is your opportunity to see yourself swim from underwater- and discover how to make stroke corrections and what specific drills to focus on to optimize your open water swim! Great timing if you are looking to work on your swim stroke in the off season. On next Saturday, November 1st, Paton McClung, head coach [...]
Read More Of This Article...Chiropractic Care and Swimming
Last week I moved and spent the week on an air mattresss. The first two nights I slept well, but starting the third night I began to wake up with lower back pain. I’ve never in my life had any sigificant back pain until last week (although neck pain is another issue). Usually, swimming cures [...]
Read More Of This Article...Austin and the Triathlon
Well I didn’t get a chance to blog while in Austin, but the Longhorn Triathlon 70.3 expo was a good time! I was thrilled to meet some of my subscribers in person. And, for the first time I visited Austin, I had good weather for 3 days in a row! Sunny and high 80′s. I [...]
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